He meaʻalaʻala kēia meaʻala apalaʻa'ōpiopio, maikaʻi loa no ka lā lālua. Hiki ke waihoʻia nā'ōleʻa hou i ka unpeeled inā makemakeʻoe. Hoʻopihaʻia nā'ōleʻa me ka'alapalapala palapona a me kekahi mea'alamona.
Hiki ke hoʻopiliʻia ka'ōpala o ka'ōpala i ka mahana a me ka'ōmole o kaʻaila cream a iʻole ka'ōmole i kōmole. A hoʻoulu paha i kekahi kaumaha kaumaha ma luna o ka meaʻai hoʻonani mahana. Ka mea maʻalahi hoʻi ka mīmaila a me ka meaʻono (can see quick and easy recipes below).
Ka mea e pono ai
- 6 i ka 8 mau'ōleʻa, e like me Granny Smith
- 1 ka'ōmole i ka palaoa a pau, 4 1/2'elepa
- 1/2 i ka 1 kapu sugar, e like me keʻano o nā'ōlaʻa
- 1 teaspoon ka palaoa
- 1½ teaspoon ka paʻakai
- 1 nui nui
- 1/3 kapu wai i hoʻoheheʻeʻia
- 1/2 teaspoon ka'alamona
Pehea e hana ai
- Peel nā 'ālika, inā makemakeʻia. a laila eʻokiʻoki i loko o ka pahu. E pākiʻi i nā'āpana me ka lahilahi.
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka paila he 8-ini i ka palaoa.
- E hoʻolālā i ka'ōpalaʻalani i loko o ka pākī paʻi.
- I loko o ke pola, hoʻokuʻi i ka palaoa, ka hulu granulated, ka palolo palolo, ka paʻakai, a me ka moa; hoʻopiliʻia.
- E kāpīpī i ka paila ma luna o nā'ōlaʻa.
- Hoʻoheheʻeʻiaʻo Billley i ka waiūpaʻa ma luna o ke kāwili pahuhu. E kāpīpī me ka kinamona.
- E puhi i loko o ka umu wela e 30 a 40 minuke. E lawelawe i ka mahana, me ka hauʻulu a iʻole i ka hukiʻana.
Nā Manaʻo a me nā Variations
- E hoʻopili i nā'ōlaʻa me 2 kēne o ka'ōwili'ōpopo.
- Ka Holomele Aʻo Loa a Melea: Ma kahi huila e hui pū me 1 1/2 kīʻaha o ke kō me ke kōpuniʻehā me 4 punetēpō o ka palaoa; hoʻopiliʻia. E hoʻokuʻi i hoʻokahi kapu o ka wai e hoʻolapalapa a me kahi pāpaʻa o ka paʻakai. E kāhua i ka huiʻana ma kahi mahana no ka 8 mau minuke. Wehe i ka pan mai ka wela a hoʻoulu i 2 punetēpē o ka baila, 2 punetēpē o nā mea pāʻani kaumaha, a me ka 1/2 teaspoon o vanilla, aiʻole eʻono.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 133 mg |
| Sodium | 332 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |