26 Brown Bag Hōʻike manaʻo no nā keiki

Ua luhi nā keiki e like me ka PB & J i kēlā me kēia lā? Makemakeʻoe e hoʻopau i kā lākou meaʻai me kahi mea'ē aʻe ma waho o nā pīpī a me nā kuki mua muaʻia? Ua hōʻeaʻoe i kahi'ākau. Ke hāʻawi nei kēia mau manaʻo no kaʻaina awakea i kāu 26 mau mea hana a me ka maikaʻi e hoʻopiha i nā pahuʻaina a nā keiki i kēlā me kēia lā no hoʻokahi mahina:

1. Ka Pizza Wrap Kāpena -ʻEkolu mau meaʻai e hoʻopili ai i kahi paʻi e hui pū, a aloha nā keiki iā lākou.
2. Hoʻolālāʻo Tuna Macaroni - He mea punahele kēia huamata paʻakaiʻeleʻele me nā keiki. A makemake nā mākua i ka hiki ke hana mua. E ho'āʻo eʻoki i ka tuna kele i ka sardines - piha i ka omega-3 mau momona momona aʻaʻole hiki i nā keiki keʻono i ka mea likeʻole.

1. Lele Haina Kalina - Romanian lettuce, moa broverie, mandarin oranges a me nā paʻi kiʻi i hoʻokomoʻia i mua o kēia hua palamā. E hoʻohana i ka loleʻaʻahu Asian i kūʻaiʻia ma ka hale kūʻai a hana paha i kaʻaʻahu hana hale me ka meaʻai.
2. ʻO Bologna a me Cheese Roll-ups -ʻO nā'ōpū bologna i nakinakiʻia i nā lālā līlū, a laila hoʻokauʻia ma nā niho niho. Piʻona no nā'ōpiko a me nā keiki liʻiliʻi.
3. ʻO ka'ōmaʻa Tomato - Heʻaina awakea'ōpiopio - a no ke kumu maikaʻi: makemake lākou. E hoʻoulu i ka sanwī cheese (mahana a me ke anu) no kaʻaina awakea e hikiʻole i nā keiki keʻaʻa e kūʻai.
4. ʻO nā hua'ōpili pa'ū -ʻO ka moa liʻiliʻi he kumu nui ia o ka protein,ʻo ka huaʻaina A, ka riboflavin a me ka folate. ʻOi aku, he mea liʻiliʻi, a hiki iāʻoe ke'ōpala iʻeono aiʻoleʻehiku mau hua ma ka lā Sabati, a hōʻiliʻili iā lākou i nāʻaina awakea a nā keiki i kēlā me kēia pule.
5. Hoʻoponopono Pīpī hauʻoli -ʻO kēia hua popcorn e hoʻomaka me ka stovetop a iʻole ka makani pop-popped air-popped. Akā, loaʻa iā ia kahi mea hānai maikaʻi mai ka mea hānaiʻai (i loaʻa i loko o nā meaʻai mālama ola), e hoʻohuiʻia me nā amino a me nā hua B. ʻOi aku kaʻoi aku:ʻO ka mea'alapona ka meaʻai e loaʻa i kahi'ōhinu puaʻa, no laila uaʻono like kēia popcorn a like me ka popcorn popcorn .

1. Nā Pāʻani Meatball - Hoʻopuniʻia ka'ōwili pailapuni i nā meaʻai ma mua o ka puhiʻia i kēia meaʻai maʻalahi kahi e aloha ai nā keiki. E ho'āʻo i ka hoʻokolohuaʻana me nāʻano meaʻai - nā mea moa, Italian, etc.
2. Pākī Līpiʻi - Ke aloha nei nā keiki i kēia mau pōlelo laikiʻulaʻula (hiki ke kuke a me ka'ūla), akā, ua hoʻopihaʻia ka piha i nā huaʻai! ʻO Shhh -ʻaʻole pono e haʻi aku i kāu meaʻaiʻaiʻai ināʻaʻoleʻoe makemake. Hiki ke hana muaʻia nā pōlea bale i mua aʻai i ka wela, mahana a me ke anu.

1. Aʻo nā huamoa me ka bale -ʻO nā poʻeʻaʻole i makemake i ka puaʻa, e makemake lākou i kēia sālalā palahalaha, i hoʻopihaʻia me ka puaʻa, ka peʻa a me nā pīni i loko o ka loleʻoluʻolu .
2. Nā Mini Frittatas - Ua hanaʻia kēia mau kīʻaha bite i loko o ka muffin tins (aiʻole nā ​​kānana muffin maʻamau) a ua hoʻopihaʻia me kahi meaʻai a me nā meaʻai. E ho'āʻo e hōʻiliʻili i nā'ōpala hamū a me nā puaʻa.
3. Hoʻopiliʻia ka Pākīpika Pīkī Pīkī - Kūʻai i ka palaoa a me ka syrup laiki me ka laiki .
4. Kaomi me ka Peanut Butter , aiʻakiʻia paha i nā kāloka aiʻole e like me ka peʻa.
5. 'Akukama Sandwiches -ʻO kēia mau mea lawaiʻa maʻalahiʻaʻole wale no ka papa. Hiki i nā keiki keʻoliʻoli i kēia mau hawuki kukoma i ka wā e hoʻohana aiʻoe i nā meaʻoki aspic (hoʻohālikelike i nā kumu kūʻai) no ka hoʻolimalimaʻana i nā hiʻohiʻona.
6. Ka Papa Ola Kiko Mele Kalina -ʻOiai e like me ka'āpana'āpana o ka inoa hoʻokahi,ʻoi aku ka maikaʻi o ke aloha i ka paʻakikī laiki. ʻAʻole hiki i nā keiki keʻono i ka likeʻole.
7. ʻAla Mele me Peanut Butter a me Granola -ʻAla nui o ka'ōlaʻi me ka wai pīpī pēpē, kale baleka soy huaponaʻona aiʻole ka bale wolele makaleka a kāpīpī i kekahi mau momona.
8. Seaweed Snacks (hoʻohālikelike i nā kumukūʻai) - He nani, paʻakai a me ke olakino maikaʻi, ua kaulana kēia mau'āpana'alaina i Iapana me Korea. E nānā iā lākou ma nā mea kūʻai'āina'Asia, nā meaʻai hānai olakino a iʻole pūnaewele paha.

1. Nā Kuki Kuʻakoʻo Kaolaʻula Maʻemaʻe - Ua piha kēia i ka meaʻai i ka'ōmaʻakau maikaʻi, ka lālā a me nā nīpala. Aʻo ia wale nō ka'ōmole pono no kahi kuki laiki kokoleka maikaʻi loa. E makemake ana nā keiki i kahi pāpale iʻa meaʻai.
2. Deli Stromboli - Hoʻomoʻa i kaʻiʻo o kaʻua awakea a me ka paʻakai i waenakonu o ka pizza hōʻole pīkī,'ōwili a me ka baʻa. Hoʻomoʻaʻia i loko o ka pahuʻaina hoʻonā, a loaʻa i nā keiki kahi meaʻai wela maikaʻiʻole me ka hanaʻole e hana i ka sanwona.
3. ʻO Guacamole - I kekahi manawa he manaʻo maikaʻi wale nō, ua loaʻa iā Guacamole kona wahi kūpono i meaʻai ola. Hoʻopihaʻia me ka waiʻona momona-omega-3,ʻo ia ka guacamole i hana maikaʻi loa no kaʻaina awakea. E hoʻopili wale i nā'āpanaʻulaʻula'āhi.
4. Pākuʻi ma kahi hōke - Leleʻia ka lele me ka'ūni pīpī a hoʻokomoʻia i nā hua waina.
5. Nā Kēkū Sweet Potato (hoʻohālike i nā kumukūʻai)

1. Nā Huaʻaleʻa a me nā Lulu Kelepona - Ua hanaʻia kēia mau mea'alapona maʻalahi i nā paʻi laiki, kahi e kōkua ai i ka hoʻopihaʻana i ka hanaʻana i ka soggy. Hiki i nā'ōpiopio like hoʻi me nāʻala o nā kīlaʻi laiki. E ho'āʻo e hoʻohana i nā'āhiiki laiki likeʻole no ka mea likeʻole.
2. Nutella WaffleʻOhu -ʻO ka waffles āpau piha kaʻai no kēia mau meaʻalani momona, kahi e hoʻopiliʻia me ka balesele kaloka . I luna me nā lauʻalani hou.
3. Mākīpiʻiʻo'Ikenera me'Apricot Jam a me Bacon -ʻO kēia poʻe i loko o kēlā me keʻanoʻoluʻolu-aloha i alohaʻia e nā mea a pau. No ka mālamaʻana i ka manawa, e hoʻohana i ka puaʻa puhi mua.
4. Ka Hummus - E lawelawe ma keʻano he kuʻi me nā lāʻau kākātika, mau mea kanu, nā pī pīpī a me ka pita.

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