ʻO kēia mīkini palemele nani ka mea kanu maikaʻi o ka kiriminaʻona me ka vīnega a me nā meaʻokoʻa. Hoʻoulu wale i ka hoʻokomo i kekahi mau kauve liʻiliʻi hou, kahi kī liʻiliʻi a me ke kumu lepo no ka hoʻonuiʻana i kaʻahu a me ka leʻa.
He lole lole maʻalahi kēia, akā he mea maikaʻi no kahi saladi i hoʻokaʻinaʻia iʻole ka saladai maikaʻi me ka pipi a me ka moa. Hiki iāʻoe ke ho'āʻo me kahi mīkini māmā a meaʻai paha.
ʻO ka papahele e pili ana i ka 1/2 kapu o ka palena palemele a uaʻalua a pālua paha.
Ka mea e pono ai
- 1/4 teaspoon ka paʻakai
- Peʻa pepa keʻokeʻo
- 1/4 teaspoon paprika
- 1/4 teaspoon ke kō
- 1/8 kapune kalo'ulama
- 3 'aila puna puna' aila
- 1 kapuni cider winika a iʻole ka waina winika
- 1/4 kaʻaila kirimina
Pehea e hana ai
- ʻO Whisk pū me ka paʻakai, ka pepa, paprika, kala, kaloka mauka, kaʻaila a me ka vinekeka a maloʻo ka paʻakai.
- E hoʻopili i kaʻaila'alapī a kāpala i ke kāwili e hui pū. E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.
Hanaʻia e pili ana i 1/2 kapu o ka lole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 125 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |