Pākī Lī

Mālamaʻia kēia mau pōleʻi laiki i kahi meaʻaiʻono a me ka meaʻai. ʻO kaʻaila ma loko a me ka momona ma waho, ua nani nā pōleʻa a hiki i ke olakino, mahalo i nā huapalaʻa i hoʻomaʻemaʻeʻia i loko o nā pōle. Ināʻoe e komo i nā huaʻona i nā'ōpiopio aʻaʻoleʻole, uaʻoluʻolu kēiaʻai . Aʻo ia ka mea nui.

Nā meaʻai mai Mealtime.org.

Ka mea e pono ai

• 1 8.25 ke'eneke hikiʻole ke paʻakai i kaʻene-me ka paʻakai (e hoʻouluʻia)
• 1 nui nui (kahi iʻeliʻia)
• 1 clove kele
• 1 teaspoon Worcestershire sauce
• 1-1 / 2 mau kīʻaha i kahi laiki (mahana)
• 1/2 ka'ūla kulupelu (hoʻopiliʻia)
• Ka'ōmole o ka paʻakai kosher a me ka pepaʻeleʻele hou, eʻono
• 3/4 kapu i kaʻaila laiki a me ka palaoa
• No ka Hopena:
• 2 4 o nā'eneke heʻene i hui pūʻia me ka wai (hapa hapa)
• 1/4 kīʻaha kīmato kōmato
• 1/2 teaspoon apple cider winika

Pehea e hana ai

1. E kau i nā huaʻai me ka huapalapala, nā hua manu, ke kele, a me ka maʻa o Worcestershire i loko o ka meaʻai meaʻai aiʻole ka mea holoi, a me puree.
2. Hoʻololi i kahi pola. E hoʻomākaukau i ka laiki, kahi, ka paʻakai a me ka pepa. Hoʻohui maikaʻi.
3. ʻO ke kapuahi mua a 375 ° F. a iʻole ka mahana wela hohonu i kahi 375 ° F.
4. ʻO ka hapakena Scoop-ʻo ka nui o nā pōpō o ka laiki a me ka liloʻana i pōpō. E hele i ka'ōmoleʻiliahi paʻakikī i'ōwiliʻia.
5. Inā bakena, e kau i kahi pepa pani me ka pahu. E pīpī me ka'ōlaʻi kuke. E kau i nā kinipöpö i ka pepa a pulu me ka 'aila' ana.

1. E puhi i hoʻokahi mau minuke he 15 mau minuke. E hoʻomaha 3 mau minuke.
2. ʻO kahiʻokoʻa, e paʻi i ka pahu a hiki i ka'ōmole, hoʻokahi minute.
3. No ka hanaʻana i ka puree: puree a maʻaleʻa.

E lawelawe i nā pōla rice me ka dip.

I ka lawelaweʻana (4 mau pōlea rice me 3 T dip dip): 170 mau calories, 4.5 g momona, 2.5 g momona momona, 45 mg cholesterol, 230 mg sodium, 27 g carbohydrate, 2 g fiber, 6 g protein, 100% DV Vitamin A , 20% DV Vitamin C, 10% ka nui o ka calcium, 20%'Amino hao

*ʻO DV ka Daily Value