Hiki ke hoʻopaʻaʻia kēia iʻa maʻemaʻe me nā kāmaʻa a me nā kāpili. ʻO ka pahu, ke kāleka, a me ka lemon marinade hōʻoloʻia ka moemona i ka wā e hana aiʻo ia i kahi meaʻono.
Grill ka huamona ma kaʻaila i hoʻouluʻia aiʻole ka 'aila kalo, aiʻole eʻaila i ka iʻa i loko o ka ipuʻaila.
E hoʻolālā i ka hoʻokaheʻana i ka waikō i loko o ka pahu hauka no 1 i 2 mau lā ma mua o ka kukeʻana. ʻO kēia ka meaʻai nui me ka laiki wela i hoʻomaʻemaʻeʻia aiʻole e lawelawe wale i nā pāpale me ka salakeke. ʻO ka pea puree he meaʻai maikaʻi loa me ke kahamona.
Ka mea e pono ai
- 4 nā kahakai salmon
- No ka Marinade:
- ʻO ka waiʻo 2 lemona (e pili ana i 1/4 kapu)
- 1 teaspoon lemon zest
- 3 'aila puna puna' aila
- 1 punetēponaʻopihi hou ('āpana) aiʻole 1 teaspoon i hoʻomaloʻoʻia
- 1 clove keleka (minced)
Pehea e hana ai
E kau i ka huamona i loko o kahi pāpaʻu pāʻakai, kahiʻole. Hoʻohui i nā mea marinade; e pīpī i ka iʻa. E uhi a hoʻopiʻi no ka hola 1 a 2.
E hoʻohemo i ka waimona mai ka wai o ka waiunu a ninini i ka marinade i loko o kahi kōmaʻa a lawe i kahi maʻi. Laweʻia mai ka wela a waihoʻia.
Kūmole pololeiʻia ke kaumonona Grill ma luna o nā lānahu wela, e hoʻopuni ana me ka wai marinade i hoʻolapalapaʻia, no 4 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao a hiki paha i ka maʻalahi o nā iʻa.
Nā mea hou
- ʻO Mustard a me Pankoʻo Salmon Fillets
- ʻO ka Salmon Māmā me ke Kalikimaka a me ka Pākila
- ʻO ka momona me ka Honey-Citrus Glaze
- Pehea e hana ai i nā meaʻoluʻolu Salmon Burget
- ʻO Salmon aʻo Tuna Steaks
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 19 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 20 g |