He mea maʻalahi kēia meaʻono a me ka meaʻoluʻolu no nā keiki e hana i nā mea a pau. A no ka mea i manaʻo muaʻia,ʻaʻole i hoʻonuiʻia ka guacamole i kaʻino-no-ʻoe-momona. ʻO kaʻoiaʻiʻo, ma keʻano - ua piha ka guacamole i ka momona momona. Eʻai iho!
Makemake wau e lawelawe i kēia guacamole me tortilla dips a i hoʻouluʻia no nā enchiladas, tortillas a me nā fajitas.
Mai Manaʻo: Makemake Maaleaʻo Mexica | 7 Kaomi Layer
Ka mea e pono ai
- 3 mau hua'ōpala
- 1 nā'ōmumu plum, ka mea kanu
- 3 punetēpuni. wai hou o ka lime
- 1/4 ke kīʻahaʻaila hou cilantro (mālama i kahi'ōpuʻu aʻelua paha no ka hoʻouluʻana)
- 2 cloves kele, minced
- 1/4 kapuʻaila āpau puna
- 1'alalapa pepa, ka hua a me ka minu
- 1/2 teaspoon kosher paʻakai
Pehea e hana ai
- Nā Pit i nā avocados. * E hoʻonoho i kaʻiʻo i loko o ke kīla.
- E hoʻolālā i nā meaʻai āpau a hiki i ka manawa likeʻole. Hiki iāʻoe ke hana iā ia me he kaniʻuhū a likeʻole paha me kou makemake.
- E hana me ka cilantro.
* E kau i nā avocados, eʻokiʻoki i ka hapalua o ka lōʻihi a hiki i ka lua. E mālama mau i ka pahi ae hoʻohuli i ka avocado me kou lima lima. Ke hoʻopiliʻoe i ka puni a puni ka lua, e waiho i ka pahi i lalo a hoʻohuli i nā hamo'aococado i nāʻaoʻao'ē aʻe.
Hiki iāʻoe ke wehe i ka avocado. E wehe i ka lua me kahi puna. E hoʻolei. A laila eʻimi i ka kino avocado me kahi spoon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 233 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 209 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 9 g |
| Pāmua | 5 g |