ʻO kēia huamona ka mea kūpono no kaʻaina awakea aʻai paha i kahi meaʻaiʻai. He mea nui no kaʻaina ahiahi. ʻO ka hōʻike a me nā mea hana e hoʻonui hou aku. E ho'āʻo i kēia salakeke ma mua o ka saladi'ōmaʻomaʻu maʻamau a me ka saladi Helene .
Hoʻopihaʻia nā papa i kahi mayonnaise māmā māmā a hoʻoleiʻia ka saladi ma mua o ka lawelaweʻana.
Inā hiki, e hana i loko o ke kīlaha nui eʻikeʻia ana nā papa.
Ka mea e pono ai
- 6 'ai i ka'ūni i kālaiʻia
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- 6 mau hua paʻakikī, i kālaiʻia
- 2 kīʻaha
- nā hua maloʻo
- 8-16'auama
- pua kai, kuʻi-kī , ua hoʻoluliluluʻia a'ōwiliʻia
- 2ʻohe (8 mauʻoni) i hoʻopiliʻia i ka palaoa Ceddar
- 1 kaomi mayonnaise
- 1-2 kōpēpuni ke kō
- 1/4 ka ipuʻalaniʻulaʻula āpau me nā kiʻekiʻe
- Papakaiʻo Paprika
Pehea e hana ai
- E kau i 3 mau kapu o ka leka i lalo o kekahi pola nui; e pipi me ka paʻakai a me ka pepa.
- E kau i nā'āpana iʻa hua liʻiliʻi ma luna o ka letus i loko o ke pola a kāpīpī i ka paʻakai a me ka pepa.
- E hoʻomau i ka hoʻokomo i nā huaʻai ma kēia kaʻina: ka peʻa, ka leka i koe, ka puaʻa i'ōwiliʻia, a me ka lapalapa pīpī, me ka huiʻana o ka paʻakai a me ka pepa.
- E hoʻohui i ka mayonnaise a me ke kō; ua hohola ma luna o ke poʻo, a ua palahalaha aku i ka lihi o ke pola e uhi i ka salade a pau.
- E uhi a hoʻoulu i ka saladi i ka pō, aiʻole i ka 24 mau hola.
- Ma mua o ka lawelaweʻana, e hoʻouluulu i ka saladi me nāʻeka'omaʻomaʻo a me kahi paprika. Kuhi a lawelawe.
Nā Manaʻo a me nā Variations
- Hiki ke hoʻohanaʻia nā hamo i hanaʻia e pani i ka puaʻa i loko o ka saladi.
- E hoʻopili i ka papa lua o ka letus (3 mau kapu) me nā lau āpau a me nā lau pua pua.
- E lawelawe i ka hua salari me nā mīmī maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 558 |
| Ka nui o ka momona | 45 g |
| Ka momona | 16 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 193 mg |
| Sodium | 1,082 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 29 g |