Nā Mana Mea Lunai Mea Hana. ʻO Stephanie Gallagher
ʻO kēia mau meaʻai hoʻokipaʻo kaʻaina awakeaʻaʻole e hoʻolālā wale i nāʻaina awakea o nā keiki, pono lākou e hōʻoiaʻaʻole lākou e kālepa i ka mea āu i hana ikaika ai e hana. Hiki i kēia mauʻoihana ka mea ma waho o ka pīkī pīkīʻeleʻele a me nāʻawa laka. Hiki iāʻoe keʻike hou i nā manaʻo hou no ke kāpena wīwī,ʻo ka mūmū, nā miki, nā mea i koe a keu aku - ua hanaʻia nā mea a pau e ho'āʻo ai i nā meaʻai nui loa. ʻOi aku ka maikaʻi: E hiki ke hanaʻia he nui o kēia mau manaʻo'ōpiopio i mua o ka manawa.
Ināʻoe eʻimi ana i nā pahuʻaina awakea e hoʻomaʻemaʻe ai i nā keiki awakea, e ho'āʻo i kaʻekeʻaina awakea Rachael Ray . ʻAʻole ia he mau mea hoʻonāukiuki i luna o ia mea, akā aiaʻelua mau hale kaʻawale, no laila hiki iāʻoe ke hoʻopaʻa i nā mea wela a me ke anu ma kahi pahuʻaina awakea hoʻokahi.
02 o 10
Hoʻopiʻia nā huakai'alaʻula me'Akepoti Jam a me Bacon
ʻO ka Pākīpika i nāʻanuʻu Sandwiches. ʻO Stephanie Gallagher Pili nā kānaka a pau i ka hui pūʻana o nāʻalaʻono a paʻakai. ʻO kēia mau kāpuniʻopihi ka mea e hoʻopuka pū i nā meaʻai i hoʻokahi mea hoʻomeʻaleʻai e hoʻomaʻamaʻa ai i nā keiki. Hoʻopiliʻia ka umauma turkey i kahi tortilla me ka cheese cheese (hiki iāʻoe ke pani i kahi cheese chidīpili inā makemakeʻoe), ka puaʻa baʻa a me ka jelic apricot i loko o kēia mau kāpili turkey e lilo pono i hoʻokahi o kēlā mauʻaina awakea awakea e huli hou a hou.
03 o 10
ʻO Tuna Macaroni Saladi
Hoʻolālā Paʻi Paʻa. ʻO Stephanie Gallagher ʻO kēia tuna macaroni huapalaa ka meaʻai e hoʻomaʻamaʻa ai i nā meaʻaina nui a maʻalahi no nā lā awakea. Hiki iāʻoe ke hana i kēia salama palata ma mua a waiho wale i loko o ka pahu pale no nā keiki lunch. Hoʻohui me kahi hau hau, a maikaʻi lākou e hele.
Ke hopohopo nei i ka mea ala? E ho'āʻo e pani i ka tuna me ka sardines. Hiki i nā keiki ke hoʻoikaika i ka ikaika o ka omega-3 mau momona momona, aʻaʻole paha lākou eʻono i keʻano!
04 o 10
Hoʻoponopono'alaʻula Hot Dog
Hot Dog Chili. ʻO Stephanie Gallagher ʻO nā meaʻahaʻaina a me kaʻahaʻaina ahiahi i ka pō nei e hana i kekahi o nā papa hana kula awakea maikaʻi loa. E lawe i kēia meaʻai hoʻokipa o nā kurīʻolo. Hiki iā ia e like me he'īlio'īlio e hiki ai iāʻoe keʻai me kahi puna, no laila e aloha nā kamaliʻi iā ia. Akā, no kou hanaʻana i kēia pēli iāʻoe iho, hiki iāʻoe ke hoʻohana i nā'īlio ola maoli a me nā pīni maikaʻi a me nā'ōkeke. ʻOi aku ka maikaʻi:ʻO kēia kekahi o nā meaʻai awakea e hiki iāʻoe ke hana mua. Hiki ke ola a maikaʻi, no laila e hana nui i ka Lāpule, a e hāʻawi i nā keiki i ka hapalua o kēia hebedoma a hoʻokuʻu i ka hapalua no ka hope.
05 o 10
ʻO ka iʻa Panini Panini
ʻOiwi Panini Sandwich. ʻO Stephanie Gallagher
ʻO kēia mea hānai paninana he mea ia o kaʻu mauʻaina awakea kula nui no nā keiki. I ka wā e hoʻolaha ai au i kēia mau iʻa moa i loko o kaʻu mau keiki awakea, e noi aku ko lākou mau hoaaloha iā lākou eʻono. ʻAʻoleʻoe e manaʻo i nā keiki e makemake i ka pesto, akā, ke manaʻo nei wau aia kekahi mea e pili ana i ka waikiniki'eneʻai eʻoluʻolu i nā mea a pau (a hiki iāʻoe ke haʻalele i ka pesto inā hōʻole kāu mau keiki).
No ka hoʻopaʻaʻana i kēia mīkini mīkini no nā lumi kula, e hoʻopili i ka pahu a waiho i loko o ka pahuʻaina i hoʻolālāʻia, e like me ke kākihi lunch Rachael Ray (hoʻohālikelike i nā kumukūʻai).
06 o 10
ʻO Bologna a me Cheese Rollups
ʻO Bologna a me Cheese Rollups. ʻO Stephanie Gallagher
ʻO kēia mau bologna a me ka cheese rollups he hiʻohiʻona nui ia o ka manaʻo awakea awakea kula no nā keiki - kahi e makemake maoli lākou eʻai. Ma muli o nā kama'āina o nā keiki me nā bologna a me nā kāpīpī līpī, a me nā lāʻau līlū, e ho'āʻo hou lākou i kēlā mauʻanoʻokoʻa ma kahi'ē aʻe - ma kēiaʻano, e like me ka'ōwili. Penei, hiki iāʻoe ke hoʻonui i ka niho niho. A he aha ke keiki i makemakeʻole i ka meaʻai ma ke koʻokoʻo?
07 o 10
ʻO ka Macaroni a me ka meaʻai
ʻO ka Macaroni a me ka Leʻa. Loaʻa kiʻi kiʻi / Maryellen Baker
He aha ka hōʻiliʻili o nā keiki hānai awakea e hoʻopihapiha me kaʻoleʻana i hoʻokahi kalo maikaloni a me ka palaoa ? A he mea kūlana kiʻekiʻe kēia. 'Aiʻa, kānalua a hanaʻia me nā mea kūlohelohe (ʻo ia ka pono o ka hanaʻana iāʻoe iho),ʻo kēia mac a me ka hīkeke e kau i kahi i kēlā me kēia manawa o ka lā. Hana wau i kēia macaroni a me ka cheese i mua a hōʻiliʻili i nā mea i waihoʻia i loko o kekahi pahu i hoʻopalapalaʻia i nāʻaina awakea a nā keiki i ka lā aʻe. Makemake lākou!
08 o 10
Nā kīʻaha Frittatas
Kaona Frittatas. ʻO Stephanie Gallagher
ʻO kēia kekahi o nā keiki maʻalahi nā meaʻai awakea e hana nei no ka kakahiaka kakahiaka e like me ka meaʻai no kaʻaina awakea. Makemake wau e hana i kēia mau kīʻaha liʻiliʻi i loko o nā kīpala muffin, no ka mea, uaʻoluʻolu nā kamaliʻi liʻiliʻi i nā mea liʻiliʻi i nā keiki. Akā, hiki ke hoʻololi i kēia meaʻai e like me kou makemake. Ināʻaʻoleʻoe i kahi pahu pahu mīkini, e hana wale i kēia mau lima lima i loko o ka pahu maʻamau maʻamau a hoʻonui i ka manawa bakena. Hiki iāʻoe ke hoʻololi i ka hoʻopihapihaʻana i kēia mau mini frittatas e like me kāuʻono.
09 o 10
ʻO ka meaʻai'Āpīpī
ʻO ka meaʻai'Āpīpī. ʻO Stephanie Gallagher ʻO kēia'āpaki broccoli ka meaʻono e like me ka laweʻana aku i ka broccoli i kaʻu keiki hānau mua loa. 'Aiʻa a me ka meaʻoluʻolu,ʻo kēia bropoli soupoa kekahi o ia mau kula hānai maka'āinana a nā keiki e noi nei no ka huliʻana o ke anuanu. A laila, e mahalo ana nā mākua i ka hoʻomaʻamaʻaʻana o kēia'ōhinu i nā keiki eʻai i nā lau.
10 o 10
Pizza Wraps
Pākī Pizza. ʻO Stephanie Gallagher
ʻO ka papa punahele punahele a nā keiki keiki? Pizza! ʻO ia ke kumu e hoʻopiliʻia ai kēia pizza maʻalahi kahi o nā manaʻo awakea o nā keiki i kaulana loa. Hiki iāʻoe ke hoʻouna i kēia mau mea e komo i ke kula, e hoʻouluʻia i ke kiʻi a me kahi pōpōʻaina i hoʻolālāʻia, aiʻole e hoʻonalili a hoʻokomoʻia i loko o ka pahuʻaina awakea me ka pahu hau, iʻaiʻia e nā keiki i ke anu. Ma ke aniani, koho pinepine nā keiki i kēia mau pizza ma kahi o nā manaʻo awakea maikaʻi loa!