Hāʻawiʻia kēia mau'alawaki kūkō i kaʻaina awakea nui a meaʻai pā paha no ka pāʻaina keiki. No ke aha e hana ai i kēia mau kohu kope i nā kohu kukumba maikaʻi loa āu eʻono ai i ka mea hoʻonani no ka pīpī.
Hiki iāʻoe ke hana i kēia meaʻai no nā'alawaki kūkō me kaʻoki aʻaʻole paha keʻokiʻokiʻana, akāʻike nā keiki e like me nāʻoki. E nānā i nā meaʻoki lāʻau aspic (hoʻohālikelike i nā kumukūʻai) no ka hanaʻana i nā kānana no kēia mauʻawaʻawa koloa.
Ka mea e pono ai
- ʻEwalu pāʻina
- 4 Nānā.
- kaʻu hulu
- 1/8 tsp. pepa (lemon pepa)
- 1/8 tsp. ka paʻakai (kai)
- 1/8 tsp. kala kala
- 1/8 tsp. kalo
- ʻO ka kukumba (1/2) kūkamo ('opena aʻokiʻoki i nā'āpana lahi)
Pehea e hana ai
- Me ka'okihi kukuiʻoki āpau he 3 aʻoki paha aʻoki paha i kaʻoki pipi, eʻokiʻoki i ka palaoa i nā'āpana. Me kahi'ōpiopio aspic, eʻoki i ka pena i ka waena o 4 mau paʻi palaoa.
- E hoʻohui i ka waiʻakai, ka lemon pepa, ka paʻakai moana, ka lepoʻeleʻele, a me kaʻaila lulululu.
- E kau i ka 1 Tbsp. o ka huʻi ma luna o nā paʻi palaoa 4 i nele i nāʻokiʻoki pokapū. ʻO kēlā me kēia me nā'āpana kukumba.
- E kāpīpī wale i kahi kui (ʻole!) O ka paʻakai moana ma luna o nā'āpana kukumba. E piha me nā paʻi palaoaʻelima me nā mea i hoʻokalakaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 190 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |