Nā Pāʻani Hauleʻa - Ka Peʻaka Paʻuki me ka Peanut Butter

ʻO ka huiʻana o nā lāʻau kākātika a me ka wai pīkī pēpē he meaʻono loa. Hoʻopihaʻia nā lāʻau Comachy, nā kāpeti'atiʻoki me ka wai pīpīʻeleʻele i loko o kēia meaʻai maikaʻi e mālama iāʻoe e hele i ke awakea a pau.

Ināʻaʻoleʻoe makemake eʻokiʻoki i nā kāloka pono'īʻoe, e hoʻohana wale i nā kāloti pēpē iʻokiʻia, kahi e hiki ai iāʻoe ke loaʻa ma ka māhele huahana o kāu supermarchu.

Ka mea e pono ai

• 2 kāloti nui, holoiʻia, hoʻoponoponoʻia a holoiʻia
• 4 punetēpuni
• pīpī paʻa pīpī

Pehea e hana ai

1. Eʻokiʻoki i nā kāloti i nā'āpana 2-ini. A iʻole e hoʻohana i nā kāloti pēpē i hānau muaʻia.
2. E kńka i nń pńkń pńkń me kahi pńkń pń p ÷ Ű. E hauʻoli!

Hana 2.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	216
Ka nui o ka momona	16 g
Ka momona	3 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	192 mg
Nā Carbohydrates	13 g
Fiber Dietary	4 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.