15 Hoʻonani Kūʻai

ʻAʻole wale nā ​​hua i hōʻailonaʻoleʻia i loko o ka pū lawaiʻa o kekahi kīhāpai, akā he hua manu-ʻole paha (makemakeʻole, hikiʻole iā mākou ke kū'ē) ke kumu o ka protein, nāʻano huaoraʻano nui a me ka choline hoʻouluʻana i ka lolo. ʻO kēia'āpanaʻohiʻohi e hōʻike ana i kekahi o kā mākou mau manaʻo punahele no ka hoʻohanaʻana i nā hua i kāu hanaʻana; Mai nā lālā o ka lālā kakahiaka e like me nā mea i komoʻia e like me ka'anikake Hollandaise a ma waho. I kēia manawa,ʻaʻole nā ​​papa alakaʻi o American Heart Association ma mua i kahi'ōlelo no ka hoʻolālāʻana i kaʻai iʻa,ʻaʻohe kumu e hana ai i ka hapa nui o kēia papa kūʻai kālai'āina me kēia mau huaʻona hua manu heʻumikumamālima.

• 01 o ka 15

  ʻO nā hua'ōwili me kaʻala kai

  ʻOiai ua maikaʻi nā hua'ōpala i ka manawa kūpono, makemake mākou e mālama iā lākou i kaʻaina kakahiaka, brunch a iʻole ia i kaʻaina awakea. E hoʻohana i kahi haʻuna liʻiliʻi, e like me ka holve garnalen ) no kēia meaʻai, aiʻole e'ānai i ka kolo nui a iʻole i keʻano i nā'āpana liʻiliʻi.

• 02 o 15

  MālaʻApaʻApa me Ham &ʻAiʻAla
  ʻO kēiaʻano mea'alapakai me ka ham a me ka hua manu ka mea e hoʻoulu ai i keʻano maʻamau o ka pīpī keʻokeʻo ma Netherlands. E lawelawe i nā aniani hoʻokahi e like me ka mea hoʻopihapiha, hoʻopiliʻia me nā hua manu paʻakai paʻakikī maikaʻi, nā hua liʻiliʻi o ka hamaka mālū, ka liʻiliʻi o nā chives a me kekahi mau poʻo'āpena asparagus.

• 03 o ka 15

  ʻO ka meaʻai hoʻomanaʻo no ka puʻu koho maʻaka
  E mālamaʻia ( vla ma Dutch) he meaʻaʻai kaulana i Netherlands. ʻO kaʻoiaʻiʻo, eʻikeʻoe i nā waihona o ka vla ma kēlā me kēia māla'āinaʻo Dutch i nā meaʻono e like me ke kelekale, ka puati a me ka caramel. No ke aha i hana ai i kāu pono'ī? Pono, no ka mea hoʻokahi,ʻo ka hoʻohālike iāʻoe iho eʻike ponoʻoe i ka mea e komo i loko (e mālamaʻia ka mālama i nā meaʻai maʻamau) a laila aia ka hopena - he waiwai a me ka palaka kēia huapalapala bakena a ma kahiʻoihana'ē aʻe ma mua o nā mea hele mai i nā pahu pahu pahu. E lawelawe pū me nā kālepa, cherries a me kletskoppen kuki, i luna me kaʻaila cream a iʻole eʻoluʻolu e like me ia.

• 04 o 15

  ʻO Lombaert nā mea maikaʻi (Lombardian Zabaione me nā meaʻai'Āpena)

  ʻO ka hua'ōleloʻo " Lomana " nā hua'ōlelo Italia. Ua mālama nuiʻiaʻo Eggy Marsala ma keʻano o ka'ōlelo Italian zabaione (aʻo Zabaglione) a me ka'ōlelo Farani sabayon ma Netherlands i kēia lā. Akā, e like me Robbie DellʻAira ma Kastelenkookboek , ua hiki paha ke hoʻokomoʻia kēiaʻano meaʻai i Netherlands ma ka hopena o ka Makahiki, i ka manawa i noho ai nā poʻe Pelekānia mai nā Northern Duchies o Tuscany a me Lombardy a me ka Repubalika o Venice i loko o nā kikowaena waiwai. o ka Netherlands. ʻO kēiaʻanoʻano me ka mea ulana he māmā, maeʻa aʻoluʻolu.

• 05 o 15

  ʻO nā meaʻaiʻo ka momona o ka'āina (nā pua i ka'ōniu iki)
  Hiki ke hana 'ia kēia meaʻono no Indonesian i loko o ka hapalua hola, e lilo i mea kūpono no nā pō o ka pule. ʻOiai e lawelawe mauʻia ana e like me ka'āpanaʻaoʻao, e hiki ke mahaloʻia ka meaʻono me ka raiki i ka meaʻai meaʻai me ka laiki, aʻo kahi paha o ka holikōlani Dutch-Indonesian rijsttafel .

• 06 o 15

  ʻOiʻia nā nūnī me ka'ōina, nā Leeks & Gouda Recipe
  ʻO kēia hua manu i hōʻemiʻia kaʻai like like me ka cardi momona, kūpono no nā mea momona nui loa, ke makemakeʻoe eʻai pono akāʻaʻole hiki ke hoʻololi i ka ikehu no kekahi mea paʻakikī. Hanaʻia me ka'ōniʻona waiwai waiwai, nā huapū pūpū-pūpū a me nā leka wīwī āpau, e maikaʻi nō hoʻiʻoe i kēia koho haʻahaʻa haʻahaʻa. E hana i kaʻohanaʻohana me ka hua'ōlelo'alapīpī no ka'ōpō kakahiaka a brunch paha. A iʻole, inā e loaʻa ana kēia mea no kaʻaina awakea a iʻole kahiʻaina awakea, e hoʻopili i kahi salakeke'ōmaʻomaʻo. E hoʻohana i nā'ekena liʻiliʻiʻehā no kēlā me kēia wahi.

• 07 o 15

  ʻO ka huaʻainaʻulaʻula a me ka lauʻano lelo

  Hiki ke hoʻohanaʻia e like me ka pālahalaha, kaomiʻana a pihaʻana i nā pōpō, nā pōhaku, nā pancakes, nā waffles a me nā mea maikaʻi'ē aʻe, akā e hāʻawi pū aku nō hoʻi i kāu meaʻahaʻaina he hua'ōpū. ʻO ka hua'alaʻulaʻulaʻula a me ka wai lime kalo e hana i ka mea hoʻonani hōʻoluʻolu e hoʻopiha i kāu kīʻaha piha me nā alamole citrus.

• 08 o 15

  Chipolatataart Recipe (Tulband Cake me ka White Chocolate & Cherries)
  He wahi koʻikoʻiʻo nā puaʻano i loko o kēia kīpiʻi kāpena; me ka hoʻolakoʻana i ka piʻi a me ka waiwai. He nui nā hopena kāpili Dutch i nā kumu waina, nā currants a me nā huaʻono e like me sukade ( kaʻala o ka Citrus medica hua), akā, hoʻohanaʻo ia i nā cherie maloʻo. E like me ka hana maʻamau ma Holland me nā paʻi a me nā mea momona, e like me ka palepoʻi , ua kapaʻia kēiaʻano kāpiliʻuluʻo chipolatataart .

• 09 o 15

  Hana Kūʻai Kūikawā
  ʻO ka mea noiʻo ia ka wai liʻiliʻi huahua momona, i hoʻohanaʻia no ka maʻalahi aʻaiʻoe me kahi spoon. Hiki ke hoʻohauʻoliʻia kēiaʻano o ke kūkākūkā e like me ia, nininiʻia i ka hauʻulu, aiʻole i nā meaʻai, nā meaʻai, a me nā pōpō.

• 10 o ka 15

  'ŌleloʻApaʻApaʻApaʻApaʻAta
  ʻAʻole hiki iāʻoe keʻimi i kahi alaʻoluʻolu eʻai ai i ka pīpī keʻokeʻo. Hoʻopukaʻia ka huaʻaiʻo Hollandaise i kaʻaila e hoʻopuka i nā meaʻono o ka momona punahele maikaʻiʻole me ka uhiʻoleʻana iā ia. E lawelawe me nā hua kōpē kōpē, ka hamo i ka sliced ​​a me ka pālaʻi pāʻakai nui e hoʻopau i kaʻahaʻaina.

• 11 o 15

  'Alamu (Dutch Fried Egg & Ham Breakfast Hōʻona)
  ʻO ka uitsmijter kahi hiʻohiʻona maʻamau i nā kānaka cafe cafe a me kahi pāʻina kakahiaka maikaʻi a me ka meaʻai awakea ma Netherlands. Aia i loko o nā hua i'ōniʻia (ʻaoʻaoʻaoʻao), ma ka palaoa keʻokeʻo, me ka ham a, a i kekahi manawa, ka paʻakai. ʻO ka hua'ōlelo uitsmijter ,ʻo ia hoʻi, 'bouncer' ma Dutch. 'Ōleloʻia ka hoʻohanaʻiaʻana o kēia pāʻina i nā mea mālama i ka pō ma mua o ka kiolaʻiaʻana i ka manawa hopena. Nui ka nui o nā hoʻololi, akāʻo ka hōʻailonaʻoi loa he berena keʻokeʻo, ham a me nā hua manu, me ka lālani koho.

• 12 o ka 15

  ʻO Omelet me Turnip Greens, Chevre a me Chili Recipes
  E kiʻi aku i kou lā mai ka ala kūpono me kā mākou omelet me nā lau o ka turnip, ka diave a me ka chili. ʻO nā kinikini (kahi i kapaʻia he raapellen i ka Dutch) he mea hoʻohana maʻamau i Holland. He meaʻono loa ia - heʻawaʻawa a he peppery hoʻi, e like me ke keʻa i waena o ka'ōina a me ka arugula - a maikaʻi loaʻoe.

• 13 o 15

  Haagse Bluf (Hague Bluff)

  ʻO kēia kā mākou e lawe ai i ka māmā a me ka momona o kaʻae Holani, Haagse bluf , i hanaʻia me nā meaʻono wale nō; nā hua'ōmaʻa maoli, ke kō, a me nāʻeleʻele. Ua kapaʻia ka inoaʻo 'Hague bluff', he inoa e hōʻike ana i nā poʻe mai Hague e "piha i ka wela". Ua hanaʻia nāʻano kahiko o kēiaʻaʻai me nā mea ulaʻula, akāʻo kēiaʻano kikokikona heʻanoʻono loa.

• 14 o 15

  ʻO Wentelteefjes (Eggy Bread Recipe)
  ʻO Wentelteefjes , ka'ōlelo Pelekane o Farani, e hoʻomau mau i kahiʻahaʻaina i kaʻaina kakahiaka a me ka brunch i ka hopena o ka hopena, aʻo lākou ke ala maikaʻi e hoʻohana ai i ka berena heʻuʻuku iho. ʻO ka meaʻoiaʻiʻo,ʻo kēia meaʻai he mea kūʻai maikaʻi i ka papaʻaina ka mea mālama i nā lā Lāpule paʻakikī ināʻaʻoleʻoe i loaʻa i ka hale a nā kānaka e hānai. E lawelawe i ka mahana, e kāpīpīʻia me ka paura a me ke kinamona.

• 15 o 15

  Stamppot Sla (Hua Sala Sala Mash)

  ʻO kēia ke kumu kūpono maikaʻi no ka punawai momona a me nā lā kau wela, i ka wā e hōʻoluʻolu ai ka meaʻai e makemake aiʻoe, akā ua hōʻehaʻoe i nā kūlana haʻahaʻa o ka hoʻoilo. Hoʻomumuʻia ka'enela māmā me ka leka liʻiliʻi o ka pipi a hoʻomoʻiʻia me ka'ōpū miki liʻiliʻi.