Hoʻohana i nā huaʻaina a iʻole ka puaʻa e makemake aiʻoe aiʻole e paʻa i ka lima i loko o kēiaʻahaʻainaʻainaʻaina e lawelawe iʻelua. ʻO kahi omeletona ka mea maikaʻi loa no ka meaʻai maʻalahi a me ka wikiwiki, ma kahi o ka hebedoma hoʻokahi. ʻAʻole manaʻo ka hapanui i ka lawelaweʻana i ka pōina awakea no kaʻaina awakea, akā, maikaʻi ka maikaʻi a me ka maikaʻiʻole o nā meaʻai kakahiaka.
Hiki iāʻoe ke hoʻohui i nā mea āu e makemake ai i kēiaʻaina omelette. E ho'āʻo i ka hoʻohanaʻana i nāʻano artichoke naʻau ma kahi o nā haohao, e hoʻohana i nā pulu'ōmaʻomaʻo iʻole iʻole eʻoki pū i nā mea kanu. E ho'āʻo i kahiʻanoʻano cheese; ʻO kā Cheddar a me Colby a me Swiss paha ka meaʻono.
E lawelawe i kēia omelette maʻalahi me ka'ōmole o ka waina maʻemaʻe a me kekahi puaʻa paʻakikī aiʻole nā kānana momona a puhi. ʻO kahi huamona hua'ōleloʻo ia kekahi mea nani.
Ka mea e pono ai
- 4
- nā hua
- 1/4 kapu waiū
- 1/8 teaspoon ka paʻakai
- pepa eʻono ai
- 1'eneʻena kapuni
- 1/2 kīʻaha'āhiʻakai'āpana
- 1/2 ka'ōmaʻomaka'ōpiopio
- 3 punetēpī ka'ōpū'ōmaʻomaʻo
- 1/2 kapu i kāwiliʻiaʻo ka iʻa Havarti
Pehea e hana ai
1. E hui pū i nā hua, ka waiū, ka paʻakai, a me ka pepa i loko o ka pahu mehe a paʻi maikaʻi i ka hui.
2. E kau i ka skillet mīkini maʻamau ma luna o ka meaʻai-i ka wela nui a me ka waiū maʻemaʻe ma loko.
3. E hoʻomohu i ka huʻu iʻa i loko o ka skillet.
4. E hoʻemi i ka mahana i lalo a me ka kukeʻana i nā hua, e huki i nā huawa i ka piko o ka pā i kā lākou kukeʻana me kahi spatula kaupalua a me ka haʻahaʻa i kahi'āpana e hoʻokuʻu i ka paʻi huapīʻole i lalo.
5. E puhi a hiki i ka hoʻokumuʻiaʻana o nā hua aʻo ka lalo ke kukui'ōmaʻomaʻo keʻokeʻo, akā he'ōmaʻomaʻo ka luna.
6. E kāpīpī i nā huaʻai a me ka paʻakai ma luna o nā hua. E hoʻopili i ka omelet ma ka hapalua ma ka hoʻohanaʻana i ka spatula caba, ka uhi, a e hoʻomoʻa i hoʻokahi minute ka lōʻihi e hoʻoheheʻe i ka paʻakai. Eʻokiʻoki i ka hapalua a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 395 |
| Ka nui o ka momona | 29 g |
| Ka momona | 15 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 472 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 25 g |