ʻO Pierogie Mac a me ka palaoa

ʻO Pierogie Mac a me nā kānana he mea maʻalahi loa ka hana a me ka maikaʻi. ʻO kēia mau meaʻaiʻelima (eono inā hoʻohanaʻoe i ka peasʻeni) he kūpono ia no kēlā mau pō i ka wā e makemake aiʻoe i kahi meaʻai akāʻaʻole hiki ke kū i kahi kuke.

Hiki iāʻoe ke mālama i nā meaʻai a pau no kēia mea maʻa maʻalahi ma ka lima. Ua loaʻa mau aʻu i nā pierogies a maloʻo a me Alfredo i ka lima, a ke mālama nei au i nā lauoho he nui.

ʻAʻole ponoʻoe e hoʻohui i ka peas inā makemakeʻoe i kahi macaroni maikaʻi a me ka cheese (a me ka potato!).

E lawelawe i kēia mea hoʻonani me ka'ōmaʻomaʻo'ōmaʻomaʻo a huamona paha. Hiki iāʻoe ke hōʻailona i kahi pīpī baʻa a iʻole kekahi Focaccia no kaʻoi aku o ka hōʻoluʻolu inā makemakeʻoe.

Ka mea e pono ai

Pehea e hana ai

E ho ohu i ka umu a 350 ° F. E koli i kekahi 9 "x 13" ke aniani me ka mea hanaʻole i ka meaʻaila me ka hoʻokaʻawaleʻia.

E ninini i nā'ōmoleʻelua o ka Alfredo i loko o ka huʻi nui. Alaila ninini i ka waiu iloko o hookahi huelo; e uhi me ka lulu. A laila ninini i nā mea o ka pahu mua i ka lua o kaʻaila; e uhi me ka lulu. (ʻO kēia ka mea e loaʻa ai iāʻoe keʻala mai loko mai o nā'ōmole). E nininiʻia i loko o ka'ōpū. E hoʻomoʻa i ka lālani cheese a me ka hapalua o ka pā Parmesan a hoʻoulu.

E puhi i ka mīmū ma luna o ka mahana wela, pinepine pinepine, a maloʻo ka sīlī a paʻakikī ka paʻi, ma kahi o 5 a 6 mau minuke.

Ka pune 1/2 kīʻaha o ka mīni i loko o ka papa hana kuke.

E hoʻonohonoho i hoʻokahi pahu o nā pierogies paʻakai ma luna o ka milo i loko o ka pā (kahi 12 pierogies i kēlā me kēia pahu). E uhi pū me ka hapalua o ke kalo i koe. E kau i ka peas (inā e hoʻohana ana) ma ka pā. I luna me ka pahu i koe o nā piero maloʻo a me ka mea i koe. Pono e uhi i nā mea a pau me ke kui. E kāpīpī me ka pī Parmesan i koe.

E uhi i ka pahu me ka pahu a me ka kuke no 40 mau minuke. A laila e wehe a pahū no kekahi mau minuke'ē aʻe 10 mau minuke a hiki i ka hāhūʻana o ka casserole a wela ke ahi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 513
Ka nui o ka momona 23 g
Ka momona 12 g
Ka momonaʻole 9 g
ʻO Cholesterol 106 mg
Sodium 467 mg
Nā Carbohydrates 35 g
Fiber Dietary 6 g
Pāmua 40 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.