ʻO ka'ōpena kūkena

ʻO kēia kahi e hana ai i kahi kāpena pipi nui no St. Patrick's Day, akā hiki ke hoʻolālāʻia i kēlā me kēia manawa o ka makahiki. Akā he aha ka mea maikaʻi e koho ai no St.,ʻo Patrick no ka lāʻoi aku o kona momona ma mua o kaʻaina ahiahi.

Ka mea e pono ai

• 1 pākī kaʻuala māla,ʻopiʻopi a hoʻokipaʻia
• 1 'ōlaku ka liʻiliʻi, iʻokiʻokiʻia
• 1 1/2 kīʻaha i nā kāloka sliced
• 8 ounce
• 2 hele i kahi seleni, i kāpiliʻia
• 3/4 paona paʻi pupuhi
• 1 teaspoon mīmū maloʻo
• 1 ka lauʻole
• 1/4 ke kīʻaha pīlaʻi pālaʻi maikaʻi loa
• 2 punetēpuni'akike i huiʻia me ka 1/4 kapu wai / pā
• 3/4 ke kīʻaha momonaʻole, ka paila baila
• 1/4 kapu wainaʻulaʻula

Pehea e hana ai

1. E waiho i nā'ōlaʻiʻuala ma lalo o kahi kīhāhā 4-quart, a laila e nā huaʻai'ē aʻe.
2. Hoʻokomo i ka pipi ma luna.
3. E kāpīpī i nā mea kanu a hoʻomāhuahua i ka lālā kai.
4. E hoʻomohui i ka paila kānake i kaʻaila a ninini ma luna o nā meaʻai a me nā huaʻai, a me ka wainaʻulaʻula.
5. Kuhi ma kahi haʻahaʻa no 6 mau hola.

Hana 4-6

ʻO Ka Hana: Calories 218, Calories from Fat 39, Ka Luina Nui 4.5g (noho 1.3g), Cholesterol 51mg, Sodium 106mg, Carbohydrate 22.5g, Fiber 4.9g, Pākahi 22.2g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	254
Ka nui o ka momona	8 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	51 mg
Sodium	278 mg
Nā Carbohydrates	25 g
Fiber Dietary	4 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.