ʻO ka nani o kēiaʻano mea kanu me ka huapalapala'alapona i hāʻawiʻia i kahi ala e hoʻomāhuahua ai i ke ola i nā hua huaʻaʻole i oʻo iʻole aʻaʻole paha iʻoi aku ma mua o ko lākou kūlana. ʻO ka hape o ke kō a me ka hoʻohemoʻana i ka wai lemonima e hoʻololi i kahi hōkū ho-hum o nā kīponi i loko o kahi meaʻono a maikaʻi, e pono ai e hoʻonui i kāu mau punahele punahele. E ho'āʻo i ka mīkini māmā maʻemaʻe, hou, i kaʻope kapi, ice cream, aiʻole ke kalo; ʻO kou manaʻo ka palena!
Ka mea e pono ai
- 2 paona paona, hoʻopiliʻia a'eliʻokiʻia a iʻokiʻia
- 1/3 kapu kī
- 1 punetune ka mea hou
- wai lemon
Pehea e hana ai
- Hoʻopili i nā huaʻopa me ke kōpaʻa a me ka wai lemoni aeʻae iā lākou e paʻi i loko o ka pahu hauā no nā hola he 24.
- E mālama i nā sēlaʻia i kāpiliʻia i ka pōpōʻalani, ka pī paʻi, ka hauʻulu, aiʻole ka kalo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |