01 o 13
12 No ka Piliʻana o ka Liko Lani i ka Poʻe Poʻe
12 No ka Piliʻana o ka Liko Lani i ka Poʻe Poʻe. ʻO Nancy Lopez-McHugh ʻO ka mākiniʻo ia kekahi o ka meaʻai maʻalahi loa e kuke, aʻo kēia mau hopena heʻumikumamālua e hōʻoia iāʻoe. Hiki i nā mākaukau a pau ke maʻalahi a hoʻomākaukau no ka pō!
02 o 13
ʻO ka meaʻaʻala a me ka momona me nā Peanuts a me nā Peppers
ʻO kahi mea maʻalahi a me ka wikiwiki me nā meaʻono. (nā koho o ka vegan i komo pū). ʻO Nancy Lopez-McHug ʻO ka mea makemakeʻole eʻai i kaʻaina ahiahi ma lalo o ka hola. E hiki loa iāʻoe ke hoʻohana i kēiaʻano meaʻai. Hiki i nā meaʻono i ka'āhiu, i nā kikole momona, i nā pāleleʻalani a me ka moa palupalu, nā mea a pau e pono aiʻoe i ka meaʻai maikaʻi. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
03 o 13
ʻO ka Mexican Deviled Chicken
ʻO ka'ōwili Chipotle kaʻiʻia heʻaiʻai pālahalaha iʻikeʻia e wikiwiki a maʻalahi hoʻi e hoʻomākaukau. ʻO Nancy Lopez-McHugh Hāʻawiʻia kēiaʻaina ahiahi pākī hoʻokahi me ka hoʻohanaʻana i nā pepa'āpana momona me nā ahi. ʻO ka meaʻulaʻulaʻulaʻulaʻulaʻula he haʻahaʻa hohonu ia e pili ana i nā'ōpiopio i kāwiliʻia. He kūpono ka papahele no nā pōʻoi loa. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
04 o 13
ʻO ka peppery me ka'ūpala a me nā māliki
Hoʻopihaʻia kēia moa moa me nā mea kanu momona a me nā moa. ʻO Nancy Lopez-McHugh He meaʻai nui ka paʻakai no ka mea hiki iāʻoe ke hoʻokuʻu i nā mea a pau i loko o ka ipuhao a hoʻopoina iā ia no hoʻokahi hola aiʻole a hiki i ka wā e mākaukau aiʻoe eʻai. Hoʻopihaʻia kēia'ōmole puʻuwai me nā meaʻai momona, chickpeas, ka moa, a me ka paʻi lole zesty. E lawelawe me ka'ehiʻeha a me nā nīnau nīnau maʻamau no kahiʻahaʻaina momona. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
05 o 13
ʻO ka mea hōʻinoʻia me ka meaʻai a me nā kāloka
ʻO ka mea hōʻinoʻia me ka meaʻai a me nā kāloka. ʻO Nancy Lopez-McHugh ʻIkeʻoe i ka paukū kalamele lauoho i loko o kāu hale kuʻiʻai iʻoleʻoe eʻike i kahi mea hou e hoʻohana ai? Pono, ponoʻoe no kēia meaʻai. E puhi i ka moa, ka'ōnihi a me nā kāloti no kaʻaiʻana i ka palaoa maikaʻi. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
06 o 13
ʻO nā kīʻaha maloʻo me Sri Lankan Curry Powder
ʻO nā kīʻaha maloʻo me Sri Lankan Curry Powder. ʻO Nancy Lopez-McHugh Loaʻa i nā manawa iʻoleʻoe i ho'āʻo i ka pauka Sri Lankan Curry, ponoʻoe. Hāʻalo kēia lauʻano moa i ka'ōniu i ka Sri Lankan curry i ka wa e hala ai kaʻiʻo a me nā meaʻono i waho o kēia ao. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
07 o 13
ʻOhi, Smokey, Salamele Līpī
ʻO kahiʻai wikiwiki no kēlā me kēia manawa o ka makahiki. ʻO Nancy Lopez-McHugh ʻAʻole ponoʻoe e hele i waho a puhi i ke kī no kēia sākeke - inā paha hiki iāʻoe inā makemakeʻoe. Ma kēiaʻanoʻaeʻa, hoʻohana mākou i ka Cobanero pepa e hāʻawi i ka moa i kahi wela a me ka puaʻa, e like me ka maikaʻi o nā meaʻai'ē aʻe. Kaomi maʻaneʻi e kiʻi i ka meaʻai .
08 o 13
Hoʻopiliʻia ka Empanadas me ka Green Chiles a me nā'ōpala
ʻO kahi Snack nui a meaʻai paha. (c) THEPALMER - Getty Images ʻO kēia mau mea liʻiliʻi maikaʻi heʻano kūikawā kūikawā paha e hiki ke mālamaʻia no kaʻaina awakea a iʻole he meaʻai. Hoʻopihaʻia i ka moa moa a me kaʻula a kaʻulaʻula e alohaʻoe i nā mea kupaianaha i loko o kaʻeke momona. Kaomi maʻaneʻi e kiʻi i ka meaʻai .
09 o 13
Habanero a me Akiote Paste Marinade no Roasted Chicken
He mea nui ma ka moa moa aʻoi aku. ʻO Nancy Lopez-McHugh Keʻimi nei i kahi meaʻono moa'āhiu e hānai i kahi lehulehu? ʻO kēia! Hoʻopiliʻia ka pale o ka habanero me ka nui o ka paʻi kapihi no ka hāʻawiʻana i kahi mea i hoʻouluʻia, he moa moa. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
10 o 13
Kau kelepona Chicken me nā Plums Pao a me Couscous
Kau kelepona Chicken me nā Plums Pao a me Couscous. Loaʻa kiʻi ʻO Tagine kahi ipu maiʻAmelika oʻAmelika, a he mea e pono ai i nā mea a pau e hana i hoʻokahi manawa i loko o ko lākou ola (inā eʻonoʻoe i ia mea e makemakeʻoe e hana hou aʻoi aku). I loko o kēia meaʻai me ka moaʻelua me nā'ōpala maloʻo, me nā meaʻala a me kaʻulaʻula. E lawelawe i kēia ma kahi pāʻinaʻaina a i kaʻaina ahiahi. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
11 o 13
ʻO Cà Ri Gà a Vietnamese paha
ʻO Cà Ri Gà a Vietnamese paha. ʻO Nancy Lopez-McHugh ʻOiai, i kekahi mau makahiki i hala iho nei,ʻaʻole au iʻike i kaʻaiʻana i kaʻai i Vietnam. E ke keiki, maopopo wau i ka hauʻoli no ka loaʻa iaʻu. Heʻokoʻa loa ka curry Vietnamese mai nāʻanoʻo India a me Thai,ʻo ia wale nō. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
12 o 13
ʻO Spaghetti me Jalapeños,'Arugula a me Hoʻopiʻi me nā hua puaʻa
ʻO Spaghetti me Jalapeños,'Arugula a me Tomatoes. ʻO Nancy Lopez-McHugh ʻO ka pasta he mea maʻalahi loa e hoʻomākaukau ai aʻo ka mea hoʻomaʻemaʻe he mea maʻalahi ia. ʻAʻohe pono no nā nūnaki momona e makemake ana i nā manawa lōʻihi. E hopohopoʻoe i keʻano o kahi mea maʻalahi e hiki ai ke piha i piha i nā mea hiʻi nani. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
13 o 13
ʻO ka meaʻona i puhiʻia i ka'āpala
Pākīʻulaʻula me ka Chile Chile. ʻO Nancy Lopez-McHugh ʻAʻole ka'ōleloʻoluʻolu wale nō e'ōlelo ai, akā, heʻano leʻaleʻa hoʻi no ka hoʻomākaukauʻana i ka moa. E ho'āʻo i kēiaʻano eʻoki i lalo i ka manawa hōʻiliʻili o ka moa. Kaomi maʻaneʻi e kiʻi i ka meaʻai.