ʻO kēia mea hoʻomākaukau no nā mea kanu Thai a me ka moa a me ka'ūkeke he mea kūpono loa a maʻalahi hoʻi no kahi mea kanu Thai kūʻokoʻa e hana ai. He maʻalahi ka hanaʻana o ka papa Thai Thai i nā mea likeʻole (ʻo ka hapa nuiʻole o nā kānaka iʻikeʻole i ka papa helu mua loa,ʻaʻole i loaʻa i nā Thai nā meaʻai,ʻo ka laweʻana o Thai i Thai i ka Chinese). I ko mākou manawa i Thailand i ka manawa hope loa, ua hoʻi hou mākou i ka mea likeʻole i ka mea kūʻai Thai i kēlā me kēia lā no kāna mea kupaianahaʻo Thai, aʻaʻole hiki i ka wā ma mua o ka haʻaleleʻana iā ia e haʻi mai iā mākou pehea i hana aiʻo ia (me kaʻoleʻana). Inā nohoʻoe ma kekahi wahi kahi paʻakikīʻole e loaʻa ai nā meaʻaia Asia, a laila hiki i kēia meaʻaiʻole ke hana i kou lā. E hauʻoli!
Ka mea e pono ai
- 8 oz./250 g. Pāpālani Thai noodles (aʻaʻole lawa no 2 mau kānaka)
- 10 ā 15 mau'ōmole kalo (ke laweʻia nā pūpū)
- 1 ka umauma lupaʻole (aiʻole 1 a 2 mau'ūhā, eʻokiʻoki i nā'āpana liʻiliʻi)
- 1.5 tbsp.
- soy sauce
- 3 ka 4 cloves keleka (minced)
- 1 i ka 2ʻulaʻulaʻulaʻula aiʻole nā'ōmaʻomaʻo (eʻono,'opalapalapa maikaʻi)
- 1 tsp. kaʻiʻia
- ka galangal (a iʻole ka hānai)
- 4ʻehā'ōmaʻomaʻo (sliced)
- 1 hua
- 2 e. momona nā pi
- 1/3 c. nā'ōpū maloʻo maloʻo maloʻo maloʻo ('āpana)
- 2 i 3 tbsp. kaʻaila aila
- 1 lime (ʻokiʻia i loko o ka wili, no ka lawelaweʻana)
- No ka papa Thai Thai:
- 1/3 c. kahi hānai maikaʻi
- 3 tbsp. kekahika riki (aiʻole ka waina wīne)
- 1 tbsp. ka puna lime
- 3 i 4 tbsp. ke koko kō
- 2 tbsp.
- ka meaʻai iʻa
- 1 tbsp. soy sauce
- 1/4 tsp. pepa pepa cayenne
Pehea e hana ai
- E kau i ka moa i loko o ka pola a hoʻoulu me ka meli lola (1.5 tbsp). E hoʻokaʻawale. E hoʻohui i ka 'Pad Thai Sauce' i loko o ke kīʻaha, e hoʻoulu ana eʻoki i ke kō. E hoʻokaʻawale.
- E lawe mai i kahi ipu wai nui e hoʻolapalapa. E kuʻi i nā noodle laiki a me ka kuke e pili ana i 6 mau minuke, a hiki i kaʻoluʻolu a hiki i ka mīlūʻana i ka maʻalahi, akā ke kūpaʻa a me ka liʻiliʻi iki i ka wā e ho'āʻo aiʻoe eʻai ia ('hoʻopiʻiʻia' e nā papahana maʻamau). E puhi a hoʻomaʻemaʻe i nā pale me ka wai anuanu e pale ai i ka pila. E hoʻokaʻawale.
- Hehi i kahi wok aiʻole pan nui i kaʻaila-kiʻekiʻe wela. Drizzle i kaʻaila a'ōwili a puni, a laila e hoʻopili i ke keleka, ka chili, a me ka galangal / ginger. E hoʻolālā i hoʻokahi minute.
- E hoʻomoʻi i ka moa a hoʻouluulu i 2 mau minuke. E hoʻomoʻa i ka'ōmole, e hoʻomau i ka'ūlaʻau a hiki i ka paʻakikī a me ka moa he opaque (2 i 3 mau minuke). Ke maloʻo ka pan, e hoʻonui i ka 1 i 2 tbsp. o ka mea kanu Thai-ʻo ia wale nō ka mea eʻoki pono i nā meaʻai.
- E pāpala i nā meaʻai ma kaʻaoʻao o ka pā (inā maloʻo ke kō, e hoʻonoe i kaʻailaʻuʻuku). Hoʻopili i ka hua i waenakonu a hoʻopili koke i ka hua.
- E hoʻouka i nā noodles me 3 a 4 tbsp. o ka meaʻai Thai. Me ka hoʻohanaʻana i nā meahanaʻelua, e hoʻokiʻekiʻe a hoʻololi i nā noodles me nā mea'ē aʻe. E hoʻomau i kēiaʻano, e hoʻohui hou i nā alani i kēlā me kēia minuke aʻelua paha, a hiki i ka hoʻohuiʻiaʻana o nā mea a pau a he mau mea hoʻonani a maikaʻi keʻano o nā noodles (8 i 10 mau minuke).
- Kōhi i nā'ōpū piʻi a me ka'ōmaʻomaʻa'ōmaʻomaʻo. Wehe i ka wela a me ka ho'āʻoʻana i ka ho'āʻo, e hoʻonui i kahi mau meaʻai iʻa a hiki i ka loaʻaʻana o kaʻai (hiki i ka hopena ke hoʻopau i ka 1 tbsp). ʻO ka'āpana ma luna o kēlā me kēia pepa a kau i kahi lime ma kaʻaoʻao. I luna me kahi'āpana liʻiliʻi o nā mea koho.
No kēia Pad Thai Sauce: ʻOiai mākou e hui pū nei i ka papalani Thai me ka momona, ma kēiaʻano'ōhiʻonaʻo Thai-Thai, hele mai ka hōʻoluʻolu ma kahi hui pūʻia me ka wīkī raiki a me ka wai lime. ʻO keʻano maʻamau (he mau haneli mau makahiki i hala aku nei), ua hanaʻiaʻo Thai i kēiaʻano likeʻole - me kaʻole o keʻano - a hiki ke loaʻa nāʻano o kēia kumuhana mua ma nā wahi likeʻole o Thailand. Ua aʻoʻia wau i kēiaʻano meaʻai maikaʻi e kahi mea mālama Thai ma ka hema hema o Thailand, a uaʻike wauʻo ia kekahi o kaʻu mau mea punahele loa.
Hopeʻoe e makemake pū.
* E hoʻohana i ka meaʻalani soy huaʻole no nā pāʻani gluten-free.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 908 |
| Ka nui o ka momona | 46 g |
| Ka momona | 9 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 228 mg |
| Sodium | 2,040 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 5 g |
| Pāmua | 63 g |