He meaʻai maikaʻi ka meaʻai maʻamau i loko o hoʻokahi pālaki. Mahalo i nā wahi pōkole, he manawa wale nō ia e hoʻomākaukau ai, e lilo i mea kūpono no nā hola wikiwiki.
ʻO ka'ōhinu e pili ana i nā hua ulu hou, e like me ka palaoa, nā'ōmato, a me ka'ōmaʻomaʻa. No ka'ōʻana, hoʻohana i kāu salsa punahele a me nā pī baʻa i hoʻohanaʻia no kahi pilikino māmā a maikaʻi. ʻO kēia meaʻono a me ka meaʻai ka meaʻai maʻamau aʻo kaʻaina ahiahi wale nō.
E hauʻoli nō hoʻiʻoe i kaʻikeʻana he momona ka momona a he nui nā calorie. ʻAʻoleʻo ia wale nō,ʻo nā meaʻai a pau he mea kūʻai. He aha hou aku kāu e noi ai?
Ka mea e pono ai
- 1 (10-ounce) pīpī
- 1/2 punapoon kaʻaila 'aila (aiʻole kaʻailaʻaila)
- 1 (12-ounce) hiki ke hana i nā piʻi piʻi (aiʻole nā piʻiʻeleʻele, nā mīkini, holoi a holoiʻia)
- 3/4 kapu kīmato (mea hou,'āpala)
- 3/4 kapu salsa (hale kūʻai-kūʻaiʻia aiʻole hana home)
- 1/3 kapu kernels kupa (hou, ke kope, a me ke kānikena a hō'ū)
- 1/4 kapu pepaʻalani keʻokeʻo (ʻoki)
- 1/2 teaspoon cumin
Pehea e hana ai
- E hoʻomākaukau i ka couscous ma keʻano o ka papa kuhikuhi e hoʻohana i ka 1/2 'aila kaʻaila. Eʻae i ka hoʻalili.
- E hoʻokuʻu i ka couscous i ka huila.
- Hoʻohui i nā mea i koe a me ka hui maikaʻi.
- Chill no 1 a 2 mau hola.
ʻO nāʻano likeʻole
Inā makemakeʻoe i kēia meaʻai e lamaʻole, hiki iāʻoe ke hoʻokaʻawale i ka hoahānau no ka quinoa. Hiki ke maikaʻi ke hana, ma ka mea nui inā loaʻaʻoe i ka hui o ka quinoa i ka lima.
Eʻike kokeʻoe e loaʻa ana nāʻano he nui e hana ai i kahi sālalā hānai.
ʻOiai ua maikaʻi kēiaʻano meaʻai, he'ōniʻi paʻakikī no ka salsa, makemakeʻoe e ho'āʻo i kahi mea'ē aʻe no kahiʻaina'ē aʻe. E hoʻohana i kēia mau mea leʻaleʻa i mea hoʻoikaika i ka hanaʻana i kāu mau meaʻai maikaʻi.
- Nā hua salala maikaʻi me nā'ōpena -ʻO kēia papahele he papa hana lōʻihi, akā,ʻaʻohe mea maʻamau. Ponoʻoe i ka'ōkono, nā'ōmaʻomaʻo'ōmaʻomaʻo, ka puamona Dijon, a me ka lemon zest, me ka pūpū o ka moa (a me nā pīpī pibanzo, inā makemakeʻoe).
- Meaʻai Kalikimaka Couscous Salame -ʻO kahi mea hoʻomākaukau'ē aʻe, he koi kēia i kēia mau mea likeʻole, akāʻo ia ke kālai i nā'ōmato, ke kāleka, a me ka coriander i loko o ka saladi.
- ʻO Vegan Israel Salalad with Pearl Couscous -ʻO kahi mea kanu maikaʻi loa i kapaʻiaʻo kaʻIseraʻela a me ka pelekane, he mea maʻalahi loa kēia. He wahi liʻiliʻiʻoi aku ka laiki a me ka hui likeʻana me nā'ō'ō hou.
- Vegan Couscous kahi mea i puhiʻia ma ka piʻo Bell - Pākaukau no kahi manaʻo leʻaleʻa loa? E lawe i kēlā saladi momona a waiho i loko o nā pepa bele a pau loa. Keʻokeʻo,ʻulaʻula, aiʻole ka kāmaʻa ... koho i nā pepa āu e makemake ai a leʻaleʻa i kēia mea laʻa a me ka maikaʻi.