ʻO kēiaʻano meaʻaiʻelimaʻalima no ka māmāʻana o ka spaghetti a me ka meatballs e like me kekahi mea mai kahi haleʻaina. Ua maikaʻiʻo ia e lawelawe i kāuʻohana, a me ka hōʻoluʻolu a me kaʻoluʻolu e lawelawe i nā malihini. ʻOi aku ka maʻalahi!
E hōʻoia i ka uhi pihaʻia o ka pasta a pau i ka wai i ka wā e hoʻokomo aiʻoe i loko o ka mea kukeʻai wikiwiki e hoʻonuanu i ka mahana a me ka māʻona. ʻO kēlā me kēia pasta e puka mai ana mai ka wai mai ka mea kūponoʻole eʻoki maikaʻi aʻoi aku ka paʻakikī a paʻakikī.
Hiki iāʻoe ke hoʻohana i ka spaghetti māmā aiʻole i ka paʻi huaʻai i loko o kēia meaʻai. Eʻoki wale nō ia a hiki i ka manawa o ka pasta he al dente ; aiʻole "i ka niho". ʻO ia keʻano o ka paʻawa, akā ua paʻa. ʻO ka waenakonu o kēlā me kēia lālā lahilahi, he opaque,ʻaʻole i keʻokeʻo, aʻo ka pīta e'ānena i ka kuke.
He maikaʻi kēiaʻoihana-like, akā, hiki iāʻoe ke hoʻonui i nā mea hou inā makemakeʻoe. ʻO kekahi mau pepaʻelima pōpoki, nā kāloti kuʻi, aʻo ke kāleka paha he mau meaʻono maikaʻi.
E lawelawe i kēia kīʻaha me kekahi mau meaʻalani kālaʻi a me ka'ōmole'ōmaʻomaʻo i hoʻouluʻia me nā'ōmato a me nā haloha. ʻO ka palaoa laʻau'alapalapa he,ʻoiaʻiʻo, pono. He mea nani loa ke aniani o ka wainaʻulaʻula. A no ka meaʻai, hana i nā mea'alaʻula nani a iʻole nā kuki kukika laka.
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 1 (16-ounce) nā pahuʻano'eneʻona (hiki ke hoʻouluʻia)
- 1 (26-ounce) pākī spaghetti
- 1 (15-'anea) hiki ke kālai i nā tomato, kahiʻole
- 1-1 / 3 mau kīʻaha wai
- 2 piha i ka pasta spaghetti (e pili ana i 8 auneke), i uhakiʻia
Pehea e hana ai
- I kaʻehā 4 a 5 mau ka mea kuke kuke, waiho i nāʻaila (a me nā huaʻai'ē aʻe āu e makemake ai e hoʻohui, ināʻoe e hoʻohana ana i nā mea'ē aʻe). ʻO kahi kiʻekiʻe me nā'ūpuni a me nā kumukūʻai kuʻunaʻole .
- E hoʻomoʻi i ka'ōmole spaghetti i ka huiʻana i loko o ke kumukūkā a hoʻonoe malie. E kinai i ka'ōmole spaghetti a me kekahi o ka wai a hoʻohui me ka wai a pau i ke kuʻi koko.
- E uhi i ka mea kuke kuke a kuke i ka liʻiliʻi no 6 a 7 mau hola, aiʻole he kiʻekiʻe no 3-1 / 2 hola, a hiki i ka laulā o nā'iliki a he wela nāʻiʻo.
- E hoʻolālā i ka punahele spaghetti maikaʻi, a laila e hoʻopau i ka spaghetti paʻakai. E hoʻolālā a hoʻomaopopo i ka pauʻana o nā spaghetti a pau i ka uhiʻia e ka mila.
- E uhi i ka mea kuke kuke a hoʻomoʻi i ke kiʻekiʻe no ka 15 a 25 mau minuke, aiʻole hiki i ka spaghetti a al dente (eʻoluʻolu i ka nahu, akā me kahiʻili paʻa ma waenakonu). Ponoʻoe eʻono i ka pali me ka hoʻomaopopo pono i ke kuke pono. E hele a lawelawe koke, me ka pā Parmesan i makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 441 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 1,048 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 6 g |
| Pāmua | 18 g |