Hiki i nā wāwae mīkini kekahi o nā ala maʻalahi loa e loaʻa ai kaʻaina ahiahi nui ma ka papa. ʻO nā wāwae mākini (me ka'ūhā a me ka pahu pahu i hoʻopaʻaʻia) kekahi o nā mea iʻoi aku ka maikaʻi o ka moa e hiki iāʻoe ke kūʻai, aʻo kekahi hoʻi o nā meaʻono loa, palupalu, a me nā meaʻoluʻolu. He mau haʻahaʻa no ka meaʻo lākou ka'āpanaʻeleʻele o ka moa, a ma keʻano he nui loa nā kānaka e makemake i ka mea keʻokeʻo , akā, no ka hoʻokuʻuʻana i kaʻiʻoʻeleʻele,ʻo ia ke nalo. I kekahi manawa, ua emi iho ka nui o nā wāwae moa i ka uku ma mua o nā pahu pahu a me nā'ūhā.
A oiai ka moa nui o ka moa, e nānā i ka Helu no nā manaʻo hana'ē aʻe. ʻAiʻia nāʻiʻo o nā meaʻaiʻole ma nāʻano kīʻaha likeʻole, mai nā enchiladas i ka soupi , no laila e hoʻomāhuahua i ka lima i loko o ka pule.
Ka mea e pono ai
- 4 paona ka wāwae pola (ka iwi-i loko, kaʻili-i)
- 1 i kaʻaila ailaʻaila aiʻole i ka wai'ūpū i paheʻe
- ka paʻakai (a iʻole keʻono)
- pepa pepa (aiʻole eʻono)
Pehea e hana ai
E ho oho i ka umu i 425 ° F. E laina i kahi pepa kuʻiʻia me ka pahu wili, ke makemakeʻoe, a me ka'ōwili me ke kuʻiʻaiʻole.
- E keli i nā'āpana moa me kaʻailaʻaila a iʻole ka pata, a me ka hola me ka paʻakai a me ka pepa. E kau ia mau mea ma luna o ka pepa bakena a hoʻomoʻaʻia no kahi 45 mau minuke, a hiki i ka wā e māmā ai nā wai a hoʻokomoʻia ka pahiʻoi i loko o ka moa, aʻeleʻele kaʻili. E lawelawe i ka wela, mahana a me ke anu.
Nānā: E hiki iāʻoe ke hoʻohui i kekahi o kēia mau mea ma lalo, iʻole aiʻole i hui pūʻia, i nā'ūhā moa ma hope o ka uhiʻana iā lākou me kaʻailaʻaila a hoʻomaʻamaʻa iā lākou i ka paʻakai a me ka pepa. E kāpīpī wale i nā hoʻohālikelike o kāu koho, e hoʻomaopopo pono e hōʻaʻahu i kaʻili. E kiʻi i nā keiki i loko o ka pāʻani a puni i loko o ka lole liʻiliʻi a me ka ho'āʻoʻana i nā mea hou.
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon dried oregano, thyme, basil, marjoram, a tarragon paha
- Paʻi wai mai kahi lemon
- 2 teas teas chili kalo
- 2 teaspoons ka kumini kumumana
- 2 teaspoons curry lulupa
No nā mea hoʻomanaʻo hou, e nānā i: (E kiʻi kekahi mau mea hoʻomaopopo no ka moa lūlū)
Hoʻopiʻiʻo ia i nā'ōpū me ka'ōmoleʻona Herb-Wine Pan Sauce
ʻO ka'ōlaʻiʻeleʻele aʻo'Avocado Flatbread Sandwich
ʻO Turkey, a iʻole Kikīlī Cīlī
Hoʻopiʻiʻia nā hua'ōpiopioʻo Chesy Butticut a me ka Carrot Casserole me ka pahu
ʻO ka Helene Gicken Pasta Saladi
ʻO kaʻoloʻo Thai a me ka'aika Noodle Soup
ʻO ka pōkole pōkole loaʻo Ramen Noodle Soup
ʻO ka mea'alapiko, ka Bean Bean a me kaʻaila Lelo Enchilada
Nā meaʻai i kālaiʻia me ka'ōniʻoniʻo
ʻO ka Herby Scallion Chicken
Ka Salamei Mikoʻia me ka Mīkini, Tomati a me ka Lemon Thyme Dressing
ʻO Helene Greas Chicken Thighs
ʻO kaʻalaniʻo kaʻohi māmā
ʻO nā'ākena i kālaiʻia me ka Lime, ka'ōpala a me ka'ōpala
ʻO Israel Couscous me Chicken
Kawarma Kāne me Lemon Sauce ma Hummus
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 724 |
| Ka nui o ka momona | 43 g |
| Ka momona | 12 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 253 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 80 g |