He mea maʻalahi a maʻalahi kēiaʻohi mīkiniʻo Thai.ʻO ia me ka meaʻoluʻoluʻole eʻoluʻolu ai nā kīʻaha. He maʻalahi ka papahele, no laila hiki iāʻoe ke hoʻololi i ia mea e like me ka nui o nā mea āu e kuke nei, aʻo kaʻano o nā mea kanu i loaʻa iāʻoe ma ka lima. ʻO kēia kahi 'alalaʻi' aila me nā meaʻalaʻala-ʻala-nui o ka meaʻai Thai e hele mai nei me ka nani. Hana ia i kaʻahaʻaina wikiwiki a me kaʻoluʻolu noʻoe a me kāu poʻe i aloha ai - e lawelawe wale me kahi raiki a kiola i loko!
Ka mea e pono ai
- 2 a 3 mau umauma lulupaʻole, iʻokiʻia i nā'āpana a iʻole nā mīpaʻu nui, OR 5 a 6 nā'ūhā moa
- 1 HALO he 1/4 kīʻahaʻula, he meaʻono loa
- 5 i 6 cloves keleka, mīmoʻe aiʻole ka'āpala liʻiliʻi
- 2 mau'āpana poʻo'āpana poʻo OR
- ke kuʻi , me ka kikokikona i hoʻopiliʻia i ke kuʻi
- 1ʻalaniʻulaʻula hou, lahilahiʻia i ka palaoa, OR 1/4 a 1/3 tsp. 'ōkī chili
- 7 a 8
- himitake aiʻole nāʻano haʻaluluʻano likeʻole, i ka sliced
- 2 ka'ōpū kēniʻeleʻele
- koho:
- 2 ka 3 kaffir lime lau
- 1 pepaʻalaniʻulaʻula, i hoʻopiliʻia i loko o nā paʻi
- me ka basil hou
- 2 tbsp. kaʻaila aila
- Hoʻokena Paʻupuʻu:
- 2/3 kapu ka waiu niu
- 2 1/2 tbsp.
- ka meaʻai iʻa
- 3 1/2 tbsp. hua lime hou
- 1 1/2 tbsp. soy sauce
- 1/3 i 1/2 tsp. ua maloʻo i nā chili (chili flakes)
Pehea e hana ai
- Hiki i nā'āpana 'aila me ka' aila, me kaʻoluʻolu e hoʻopau i ke kō. Hoʻomaʻo i ka ho'āʻo, e nānā ana i nā meaʻalaʻala-salty-sweet balanced with the taste of the milk coconut milk. E hoʻoponopono i kēia mau meaʻono e like me kouʻono, me ka hoʻonuiʻana aku i ka wai lime keʻano paʻakai aʻono paha (e emi iho ka liʻiliʻi ma ka huiʻana me ka moa a me nā huaʻai).
- E kau i ka moa i loko o ke pola a ninini i ka 1/4 kapu o ka meaʻalani, a iʻole ka nui o ka mīkina o ka moa. Hoʻokipa maikaʻi a hoʻokaʻawaleʻia.
- ʻO kahi wela a wake nui ma kahiʻoihana-kiʻekiʻe wela. E hoʻokuʻu i kaʻaila a'ōwili a puni, a laila e hoʻopau i ka shallota / onioni, keleka, ka'alalaina a me kaʻilikai, a me ka chili. E puhi i kaʻala a hiki i ka meaʻala, 1 i 2 mau minuke. E hoʻoulu i ka moa, ka'ōniʻomaʻa me nā lau lime kaffir (inā hoʻohanaʻia). E puhi i ka 5 a 6 mau minuke aiʻole i ka 'ai a me ke kukeʻana, e hoʻomāhuahua i ka meaʻai o ka paʻi paʻi ke heleʻoe.
- E hoʻomoʻi i nā hauhaʻi, ka pepaʻulaʻula, a me ka mīkini paʻakikī kūpono e mālama ai i kaʻaila a me ka maʻalahi. Hoʻomaʻohu 3 i 5 mau minuke, aiʻole a hiki i ka'ōʻana o nā huaʻula i keʻanoʻeleʻele akā e mau ana i kahi kānalua. Hoʻomaopopo: ma kēia manawa, hiki iāʻoe ke hoʻohui i ka nui a me ka liʻiliʻi iki e like me kou makemake. E noʻonoʻoʻoeʻaʻole kahi maloʻo o kēia'anakena -ʻo keʻano o ka meaʻai ka mea eʻono ai i ka laiki a me nā noodles i hoʻohanaʻia.
- E hoʻokuʻu i ka mahana i ka meaʻoi aʻe a hana i kahi ho'āʻo hope loa, e hoʻonui i kahi meaʻai hou aʻe inā makemakeʻoe i kahi mea 'ai iʻole ka paʻakai, aiʻole kaʻoi aku o ka wai lime inā paʻakai aʻono.
- ʻO kahi kiʻekiʻe me ka pīpīʻana o ka basil hou a me nā'aleli hou hou, inā makemakeʻia. E lawelawe me ka liiki jasmine Thai a me nā nood.
Ka Lēkiu Leftover: Ma muli o ka nui o nā mea kanu e hoʻohana neiʻoe, hiki paha iāʻoe ke nalo i kahi meaʻai. E kūʻai iā ia no nā lā 5 i loko o ka pahu i uhiʻia aiʻole kekahi pahu i loko o kāu pīkoi no nā lohi o ka mua aku, e like me kahi'āpanaʻaoʻao meaʻai (hiki i ka'āpana broccoli, nā kukuna'ōmaʻomaʻo, a me / a iʻole ke kapa hana maikaʻi ma waho o nā huaʻai i'ōleloʻia maʻaneʻi ), aiʻole ke kuʻuna aiʻole ke kānana kūmole. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 960 |
| Ka nui o ka momona | 37 g |
| Ka momona | 14 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 1,952 mg |
| Nā Carbohydrates | 101 g |
| Fiber Dietary | 29 g |
| Pāmua | 65 g |