ʻO kēia meaʻai Thai no ka mīmū o ka mea lime he meaʻono loa. Me ka'ōleʻa keʻokeʻo a me nā meaʻono ma lalo, e alohaʻoe i kaʻala o ka meaʻalani o kēia iʻa moa, kahi meaʻai maikaʻi e lawelawe ai no kaʻahaʻaina kaiāulu, e like me kaʻai o nā lā. E hoʻonui i ka nui a iʻole e like me ka liʻiliʻi liʻiliʻi e like me kou makemake - eʻono loa kaʻono lime e like me kaʻono!
Ka mea e pono ai
- 1 4 lb.kikel. ka moa (ka liʻiliʻi-nui;
- 1½ kapu
- ka waihona moa
- No ka Lime Marinade Sauce:
- 1/2 kīʻaha lime
- 1/4 kapu
- kekahiiki rikika (aiʻole e pani i ke kīʻaha maʻamau a'ōpona cider)
- 1/3 kapu loa iʻa
- 1/2 kapu kō (keʻokeʻo, puanaʻole)
- 7 i 8 mau'ōpuni kāpena (minced, aiʻole 1 punetēpona i ka'ailala i hoʻomaʻemaʻeʻia)
- 1 i ka 2'ūlūʻulaʻula (hou, minced, aiʻole 1 teaspoon paina cayenne maloʻo)
- 3ʻalaniʻeleʻele (sliced)
- 4 lālā lime
Pehea e hana ai
- ʻO ka umuʻehu mua i 350 F. Māmā i ka moa, holoi a hoʻomapala maloʻo. E waiho i ka moa i loko o ka panakena hohonu a me ka ipuʻai me ka uhi, a iʻole ke poʻi no ka uhi.
- Ka pae'āina marinade / ka meaʻai i loko o ka pāpaʻi mīkini a hoʻonā i ka mahana wela a wela a hiki i kahi'ōmaʻomaʻo o ka'ōpū a me ka paʻakai. E ho'ēmi i ka liʻiliʻi, e hoʻonāukiuki i kekahi manawa no kekahi mau minuke, a hiki i ka paʻi ikiʻana o ka'ōmole.
- E hoʻomohu i 1/3 o kēia moa ma luna o ka moa. E uhi pono i ka moa ma ka'ōhulaʻana. E mālamaʻia nā koena no ka hope. E hoʻokuʻi i ka pahu 1/4 i ke kumu o kaʻaila, a laila e uhi a waiho i ka moa i ka umu 1 hola.
- Laweʻia mai ka umu a hoʻohana i kahi ladle i ka puna o nā wai mai ka lalo o ka pan i waho o ka moa. E uhi a hoʻi i ka umu 1 manawa hou aʻe.
- Laweʻia mai ka umu a me ka spoon 2 a 3 mau punetēpuni o ka lime marinade / hani i mālama muaʻia ma mua o ka moa (ua ulu ka mīkini i kēia manawa, kokoke e like me ka syrup; ua maikaʻi - "e hoʻoheheʻe" i ka pāʻana i ka kaʻiʻo wela o ka moa, pono ka wai (ka wai) i lalo o ka panakena - ināʻaʻole, e hoʻonui i ka 1/4 kapu i nā kumukūʻai E uhi a'ānena a hoʻomoʻaʻia i kaʻiʻo o kaʻiʻo (30 mau minuke i 1 hola, pehea ka nui o ka moa e'ānena anaʻoe).
- I ka hope, wehe i ka moa a hoʻi i ka umu i 15 mau minuke, a lilo kaʻili i ke gula-brown.
- Me ka ladle, e hoʻopi i ka 1/3 kapu o nā wai mai ka lalo o ka paniʻaila a hoʻokomo i ka mīkini lime i hoʻomaʻemaʻeʻia. E kau ma luna o ka mahana wela, e hoʻonāukiuki i kahi manawa a mahana ka mahana. E ho'āʻo i ka pahu-ho'āʻo, e hoʻonui i ke kōpaʻa, inā makemakeʻia, aiʻole i kahi mea iki iʻa'ē aʻe ināʻaʻole lawa kaʻoluʻolu. E hoʻonui hou i ka pele a me ka pepa cayenne inā makemake nuiʻia nā meaʻala.
- No ka lawelaweʻana, kau i ka moa a pau ma kahi pāpale, a ninini i kaʻaila ma luna a lawelawe paha ma kaʻaoʻao. HU, kau i ka moa ma kahi papaʻaina, aʻokiʻoki i mau'āpana (e like me ka hōʻikeʻia). E kau i nā'āpana ma kahi kīʻaha. E ninini iho i kahiʻalani, a laila e kiʻekiʻe me nā'aleʻa puna. E hauʻoli!
ʻO nā mea hou aku i nā mea kōkua:
- Ke hoʻokipaʻo ia i ka moa, e nānā mau i ka loaʻaʻana o kekahi wai i lalo o ka pan (hiki i kahi wai a me nā mea kūʻai ke hoʻohuiʻia inā makemakeʻia). E hōʻoia kēia i kahi meaʻoluʻolu hou.
- No ka ho'āʻoʻana inā hanaʻia ka moa: E hoʻokuʻu i kahi pahi i loko o nā'āpana mānoanoa o ka moa (ka pahu pahu, a ma lalo paha o ka pahu pahu he mau wahi maikaʻi). Inā keʻokeʻo kaʻiʻo e pili ana i ka iwi a paʻa nā wai, ua hanaʻia. Ināʻikeʻoe i ka meaʻulaʻula a me / aiʻole nāʻulaʻula ulaula, e koi ka moa i kahi 15 a 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 893 |
| Ka nui o ka momona | 45 g |
| Ka momona | 12 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 1,548 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 91 g |