He mea maʻalahi a he meaʻono kēia mau momona moa. E lawelawe iā lākou ma luna o ka laiki i hoʻomoʻaʻia i ka lapalapa me kahi mau momona i hoʻonoeʻia me kahi meli o ka meli maikaʻi. ʻO kaʻanuʻu no kēia meaʻai maikaʻi loa. He oluʻolu a maikaʻi, e like me Mughlai curry, heʻaila maoli.
Hiki iāʻoe ke pani i nā thighs boneless a me ka pauʻole no ka umauma moa i kēia meaʻai. E hoʻohana wale i nā'ūhā he 12 a hoʻonui i ka manawa bakena e like 8 a 10 mau minuke. E hānai mau i ka moa i 165 F no ka mea i hoʻopaʻa inoaʻia i kahi meaʻai ponoʻole no ke kumu palekana meaʻai.
Hiki iāʻoe ke hoʻonui i nā meaʻala'ē aʻe i kēia meaʻai inā makemakeʻoe. ʻO ka lapalapa lepo he mea hui pū me nā meaʻala he nui, e like me ka kinamona, coriander, kumini, a me ka turmeric . Akā, hiki iāʻoe ke hoʻohui hou aku i ka kinamona, ka hua coriander, nā kumulālalala, aiʻole nā meaʻala'ē aʻe e like me kāu mau meaʻono. ʻO nā mea kanu'ē aʻe he maikaʻi. E hoʻopuni i ka moa me kahi mea'alalaʻi'alalaʻi, i hoʻopuniʻia i ka pīni'ōmaʻomaʻo, aiʻole nā halo e hana i kēia i hoʻokahi pālahalaha.
E lawelawe i kēia meaʻai maʻalahi me ka salala'ōmaʻomaʻo'ōmaʻomaʻo paha a iʻole kahi huamona hua'ōlelo e kōkua ai i ka meaʻai maikaʻi ma waho o ka pī a me ka raiki. No ka meaʻai,ʻo kahi lemon a me nā palele keleka ,ʻo ia ka mea hoʻopau maikaʻi loa.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 kaʻailaʻailaʻaila
- 1ʻoki (iʻoki)
- 2 cloves keleka (minced)
- 2 punetēpuni
- ka pau
- 3 punetēpō
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 ka inu waiu niu
- 1 ka pele moa
- 1/2 kīʻaha waina
- 6 iwiʻole,ʻeleʻele
- nā moa moa
- 2/3 kapu kī niu
Pehea e hana ai
- E ho ohu i ka umu a 350 F. E pahu i ka 9 "x 13" p ÷
- I loko o kahi kōpana nui, hui pū i ka waiūpona a me kaʻaila ma ka mea wela a me ka mahana a hiki i ka hoʻoheheʻeʻana o ka pata. Ho'āhui i kaʻilima a me ke kāleka e kuke a ulu a hiki i kaʻoluʻolu, kokoke i 6-7 mau minuke.
- E hoʻomoʻa i ka lepo paʻi i ka'ōpū; e kuke a hoʻomaha i hoʻokahi minute. Hoʻomaʻa kēia i ka meaʻala ma loko o ka lepo palolo a hoʻonui i kaʻono.
- A laila e hoʻopili i ka palaoa, ka paʻakai, a me ka pepa i ka'ōpala; e kuke a hoʻonāuki no 2 mau minuke. E hoʻonui i ka waiu niu a me ka moa moa; E lawe i kahi hoʻohālike. E hoʻolālā a hiki i ka uluʻana, e like me 3-4 mau minuke. E kau i ka mau waina.
- Eʻokiʻoki i nā ū o ka moa i ka hapalua. E kau i ka moa moaʻole i ka pan i hoʻomākaukauʻia. E ninini i ka mīni ma luna o ka moa a hoʻoneʻeʻia i loko o ka mīkini e hoʻohuiʻia ai ka lalo. E kāpīpī i ka moa me ka niu.
- E kupa no 35-45 mau minuke a hiki i ka mńkaukau nui ia o ka moa, 165 ° F ma kahi o ka thermometer heluhelu pńkahi. E lawelawe i kahi laiki a me ka paʻi paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1531 |
| Ka nui o ka momona | 91 g |
| Ka momona | 34 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 429 mg |
| Sodium | 768 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 6 g |
| Pāmua | 137 g |