ʻO ka curry Vietnamese ka mea iʻike ikiʻia he mau kiki India a me Thai . ʻO kaʻoiaʻiʻo,ʻaʻole au iʻike ua hiki i kahi o 5 mau makahiki i hala aku nei i ka manawa i hoʻolako aku ai ka pilinaʻai meaʻai i ka meaʻai a konaʻohana. ʻOiaiʻo ia he mea hou loa iaʻu, aʻo kaʻoiaʻiʻoʻaʻole hiki iaʻu ke pale aku i nā pālaʻi pākī, e ho'āʻo koke wau i kānaʻai. E haʻi aku wau iāʻoeʻo ia kekahi o nā mea maikaʻi loa aʻu i hana ai i koʻu ola. ʻO ka curry Vietnamese he meaʻoluʻolu, naʻaupō, hoʻoluʻolu a maʻalahi hoʻi e hoʻomākaukau. Ua makemake nui mākou me kaʻu kāne iā mākou e hana ana aʻaiʻana i kēia curry no nā makahiki i kēia manawa. ʻAʻole hiki iaʻu ke'ōlelo aku iā ia a lawa, no laila e ho'āʻo.
ʻO ka papahele he mahele nui nui nō ia no nā'āpanaʻelua a no ka hānaiʻana i ka lehulehu. E nānāʻoe e hoʻohana anaʻo ia i ka waiū,ʻo ia kekahi mea kūʻokoʻa i kāna meaʻai; akā inā makemakeʻoe hiki iāʻoe ke pani i ka waiū a pau me ka hapalua a me ka hapalua o ka niu niu.
ʻO kekahi meaʻokoʻa loa i ka curry Vietnamese ka hoʻokomoʻana i nā paʻi baguette. Heʻano maʻamau kēia eʻai ai ia mea a he mea hoʻonāukiukiʻia e ka poʻe Farani ma Vietnam. ʻO nā mea a pau āu e hana ai, eʻomi wale i kāu berena i loko o ka pā. ʻO wau iho, makemake wau e hana i kēia me ka hoʻolimalimaʻana i ka meaʻai.
(ʻO kēiaʻano mea kanu e hoʻolālāʻia ma ka hoʻouluʻana i ka papaʻaina a Little Little Burnt, eʻikeʻoe i kekahi mau mea likeʻole ma waena o kāna meaʻai a me lalo iho nei, nā mea aʻu i hoʻolālā ai i nā makahiki.)
Ka mea e pono ai
- 3 lb./13.6 kg. kaʻiʻo moa (hoʻohana i ka pīpī o ka meaʻeleʻele a me keʻokeʻo no ka pāʻaniʻoi aʻe)
- 8 mau kāloti kau (kahi iʻokiʻia aʻokiʻokiʻia i loko o nā'āpanaʻeleʻele a me ka lahilahi)
- 6 mau'alala liʻiliʻi ('ō'ō, peele aʻokiʻoki i loko o 1/4 iniha)
- 1 i 2 mauʻuala (ʻalani,ʻokiʻoki aʻokiʻoki i loko o nā'āpanaʻeleʻele a me nā lahilahi)
- 1 kahiʻakoʻa nui (keʻokeʻo, kepoe a me ke kālaiʻia)
- 4 nā'ōnika nui (keʻoki maikaʻi)
- 2 pāleka (pāʻani liʻiliʻi)
- 3'inoni / 7.62 '
- i pīpī aʻoki maikaʻiʻia)
- 2 hele
- lemongrass (haʻalulu)
- 4 mau kīʻaha o ka meli kalo-sodium
- 2 punetēpuni o ka mīkini iʻa
- 2 mau kīʻaha o ka waiū a pau
- 1 ka niu wai niu
- 3 punetēpuni o ka paukamekene Vietnamese (aiʻole Madras ka pauka ināʻaʻole loaʻa)
- 1 i 2 teashi paʻakai (kai maikaʻi, nui ka mea eʻono ai)
- Ka pepaʻeleʻele i kaʻai (ka honua)
- 1 i 2 teaspoons ka nui (nui ka mea eʻono ai)
- 2 i 3 punetēpē o kaʻaila
- Kō koho: nā baguette a me nā laiki no ka laiki (no ka lawelaweʻana, inā makemakeʻia)
Pehea e hana ai
1.ʻO ka maʻamau,ʻokiʻia ka moa moa i loko o nā'āpana liʻiliʻi ma mua o ka haʻaleleʻana i keʻano a iʻole ka nui. Inā makemakeʻoe eʻokiʻoki i kēlā me kēia'āpana i nā mea liʻiliʻi (hiki iāʻoe keʻoki i kāu moa i kahi moa holoʻokoʻa i nā'āpana he 10), ināʻaʻoleʻoe e haʻalele i nā'āpana - akā e hoʻomaopopoʻoe i ka manawa manawa eʻai ai. e lōʻihi. E mālama pono iāʻoe nā mea a pau e pili ana me ka mākaukau e hoʻohana like me ka wikiwikiʻana o kēia papahana.
2. E hoʻokaʻaka i kēlā me kēia mīkini me kahi wahi paʻakai a me kaʻeleʻeleʻeleʻele honua a laila hoʻokaʻawaleʻia. E hoʻohui i kaʻaila i loko o ka ipu nui a kaumaha. I kahi manawa e hoʻoulu ai i ka'iliki a me kahi papalina a me ka loʻi a hiki i ka palupalu a me ka translucent. E hoʻokuʻu iā lākou i kahi'ē ae hoʻomoʻi i nā moa moa, e kuke i ka iʻa a hiki i ka manawa e'āleʻele ai. E hoʻopili hou i nā'ōlaʻi kālaiʻia a me ka hānaiʻana a me ke kuʻiʻana no 3 mau minuke. A laila, e pīpī i loko o ka paukū pā, ka paʻakai, a me ka hapa o ke kō. E hāʻawi i nā mea hana i kahi hauʻoli maikaʻi, a laila e hoʻokomo i ka lemongrass, ka mea iʻa, ka moa moa, a me ka waiu niu. E hoʻohuli i ka wela a hiki i ka liʻiliʻi, e uhi i ke kola a hoʻomohu'ōhumu no 30 mau minuke a hiki i ka moaʻana o ka moa. I kēia manawa, e hoʻopili i kaʻuala, kāloti a me nāʻuala. E uhi hou aʻae i ka hoʻomeleʻana a hiki i ka laulā o nā meaʻai, ma kahi o 15 a 20 mau minuke. Hoʻopiha hope loa i ka waiū a pau a weheʻoleʻia no kahi no 8 mau minuke. Ma mua o ka lawelaweʻana, eʻono i kaʻaila a inā makemake e hoʻonui i ka paukiko liko, ka paʻakai a me nā mea'ē aʻe.
3. I ka manawa e hana ai ka pika i kāu mea makemake, e lawelawe me nāʻanuʻu raiki a me nā paʻi baguette ma kaʻaoʻao. ʻOi aku ka maikaʻi i ka lā aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5639 |
| Ka nui o ka momona | 321 g |
| Ka momona | 95 g |
| Ka momonaʻole | 125 g |
| ʻO Cholesterol | 1,905 mg |
| Sodium | 3,387 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 6 g |
| Pāmua | 607 g |