ʻO ka palaoa Petero, i kapaʻia kekahi manawaʻo ka'ōlelo Lāpi , he pālahalaha māmā, māmāʻole ka mea i kaulana loa i ka meaʻai o Eastern Middle. ʻO kahi haʻahaʻa o ia, no ka mea, ua paniʻia kahi wela kiʻekiʻe loa, e hoʻokuʻuʻia ka palaoa a hoʻokaʻawale i ka wā eʻai ai, e hana maoli i kahi poho. E koli i ka peta a hapalua a loaʻa iāʻoeʻelua mau poʻomanaʻo mau e hoʻopihaʻia me nāʻano a pau o ka hoʻonohonoho kuwisi. Pēlā nō, hiki iāʻoe keʻeli wale i ka pita a pau, e like me kāu hana me ka meaʻai, e hana i kahi kāpuni koko, ma muli o kāu hoʻopihapihaʻana. He kūpono a hiki ke hāmama a hiki i nā meaʻaiʻole o ka meaʻaiʻole,ʻo ka mea āu e hana ai i kāu pita me ka palena wale nō i kou manaʻo. Eia nāʻumi manaʻo nui e hoʻomaka ai kāu hoʻomaka. E hauʻoli!
01 o ka 10
ʻO Falafel Peter SandwichʻO ka pīpī Pelekāne maikaʻi loa loaʻo ia ka hopena maikaʻi loa. Hoʻohui likeʻia me ka salameʻIseraʻela o nā mīmaki i kālaiʻia, nā kukama paʻi a me nā aneto koli,ʻo ka wīwī maʻamau i'ōwiliʻia me kaʻaila mīkini. He maikaʻi no kaʻaina awakea a iʻole kahiʻaina awakea.
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ʻO Sabich SandwichʻO Sabich Sandwich. Anita Palena ʻO ka manawa he kaulana loa ka pīpīʻo falafel,ʻo ia ka sabikina he'ahikeni Middle Eastern me ka'ōpū eggplanti, ka hua manu i hoʻolapalapa ponoʻia, hummus, kahini, salalaʻIseraʻela (nā miki i kālaiʻia, nā kukama kūkā a me nā'etoʻilia i kaʻaila) a me kahi mīkini'eleʻa momona a me nā meaʻono i kapaʻiaʻo ka amba. He nui nāʻanoʻoluʻolu likeʻole e hele pololei nā mea a pau.
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Kūʻaiʻo Shawarma HoʻohāhāKūʻaiʻo Shawarma Hoʻohāhā. ʻO nā hawali Shawarma ka hopena hope loa o ka Honua hikina ma luna o kaʻaina a hiki ke hanaʻia me ka moa, bipi pipi, keiki hipa, a meaʻaiʻole paha. Akā,ʻo ka inoa o ka moa maʻamau no kaʻiʻoʻalani liʻiliʻi i nakinakiʻia i loko o ka pita me ka momona, ka mea hoʻonani a me ka miki.
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ʻO Pita Sandwich i kālaʻiaHoʻopiliʻia ka moa e ka mea kanu i ka waikinene nui iʻole e hanaʻia. Akā, waihoʻia i loko o ka pita me kekahi letus, nā lālā laina a iʻole kekahi mau mea kanu i hoʻouluʻia me ka punahele punahele o ka Middle Eastern no ka mea maikaʻi loa.
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Hāʻawiʻiaʻo Peter Salalad BowlAnita Palena E lele ma luna o nā pālakila no ka mea aia ka pita maʻaneʻi. ʻO nā hua'alalaina e like me nā'ōpuni'ōpiopio pēpē, nā'ōmato, nā kukama a me ka likiʻulaʻula, ua hui pūʻia me ka moa moa a me ka mea hana lole, a laila lawelaweʻia i loko o ka ipu pita kuʻi. Eʻai i ka lani me ke olakino.
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ʻO ka Pōʻalima Peter me Yogurt, nā pua a me ka'ōmatoBreakfast Pet. Anita Palena Pāleʻa mākou a pau i ke kakahiaka no ka mea hiki iā lākou ke mālama i kā mākou hele. Akā, ma kahi o nā mea kaumaha e kau i ke kakahiaka, e ho'āʻo i ka māmā a me kaʻoluʻolu me nā kānaka i kuʻiʻia i ka pita me ka yogurt, nā tōmato a me ka zaatar. I luna me nā hua i'ōniuʻia no ka protein a hoʻomaka i kou lā me kaʻoluʻolu. E kiʻi i ka meaʻai no kahi peta kakahiaka.
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Paʻaʻo Falafel Peter me Pickled OnionsAnita Palena Loaʻa mākou i ka pita me ka falafel, akā, no ke aha e hāʻawiʻole ai i ka meaʻai i kahi ola hou me nā pōpō falafel maʻalahi i hanaʻia me ka moa a me ka walnuts? Hoʻolimalimaʻia i loko o ka pita me nā hua'ōmaʻomaʻu maʻamau i kēlā me kēia manawa akā he mea hoʻonāuki iki i nāʻaila. He hoʻololi nui kēia i ka jazz i kāu pahu awakea.
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ʻO Peter TacosʻO Peter Tacos. Anita Palena Make mākou i ka tacos ma nāʻano likeʻole. E hāʻawi aku i kāu kāpena aʻe ma ka lā Poalua i ka hoʻolālā ma ka paniʻana i ka palaoa pita maikaʻi, nā mea i hoʻomoʻaʻia me ka moa kuala, nā mea kanu a me nā meaʻala likeʻole a me nā meaʻai.
09 o 10
ʻO Falafel, Tahini, a me Cumin i'ōhinuʻia i ka'ōhinuʻo Squash SandwichAnita Palena Me ka manawa mālie, makemake mākou i kahi wela kuʻomaʻa,ʻo ia ma ka hoʻopiliʻana i ka'ōpala'ōpala. ʻO kēiaʻohana maloo ka mea e mahalo nui ai i ka mīkini falafel maʻamau a me ka meaʻai.
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ʻO Peter me ka huakika PīnekiAnita Palena ʻO ka hapa nui loa o kaʻai hoʻomaikaʻiʻana i kaʻai pono'ī a iʻole nā mea i koe?ʻOe,ʻelua o kaʻoihana akā he mea nui loa nā mea i koe. E hāʻawi aku i ka pou o kaʻahaʻaina Hoʻokele no ka mea kanu i ka sandwich i kahi kānana hou me ka pita a me kahi parani pomegranate. E hoʻowalewaleʻiaʻoe e hana hou i kaʻahaʻaina i ka loaʻaʻana o kēia sanwī.