He ala wikiwiki a me ka maʻalahi ke kukeʻana i nā scallops ma ke kīʻaha me kaʻole e hoʻohana i kahi papahele.
Ka mea e pono ai
- 1 1/2 paona (680 g) nā wī'ā nui
- wai o 1 lemon
- 2 cloves kele, minced
- 1 punetune (15 mL) kaʻaila
- 1/2 teaspoon (2.5 mL) paʻakai
- 1/2 teaspoon (2.5 mL) nā pepa pepa
- 2 punetēpulu (30 mL) kaʻailaʻaila
- 1/4 kapu (60 mL) nā pā lapalapa āpau
Pehea e hana ai
- Hoʻohui i ka wai lemon, ka paʻakai, nā pepa pepa, kaʻaila a kau, a me ka'ailala i kālaiʻia i loko o kekahi pola nui. E hoʻonui i nā pale a me nā kapa komo me ka paila.
- ʻO ka grill preheat no ka mahana wela. E hoʻolālā i ka papahele ma luna o ke kuhumu aʻae i ka mahana a hoʻomaka i ka puhi. E hoʻonā i kaʻailaʻaila a me ka wela no hoʻokahi mau minuke.
- E kau i nā scallops (me ka wai wai lemon) ma ka paila a waiho i ka kuke no 2 2 2/2 maukona ma kēlā me kēiaʻaoʻao. I ka manawa e'alapalaʻia ai nā'ōmole (ma waena o ka mahana o loko (130 kapuaʻi F.) a nānā lākou i ka opaque i kaʻoni, e hoʻokuʻu i ka pā mai ka wela a kau i luna o kahi lāʻau ākea.
- Kū i luna me ka pālaʻi paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 603 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 145 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.