ʻO ka hanaʻana i kaʻoʻoleʻa vegan grilled pono loa i nā meaʻelua, ka berena a me ka pua Vegan . E ho'āʻo i kekahi mau mea likeʻole eʻike i nā mea āu i makemake loa; ʻekolu o kaʻu mau punahele e hahai nei i kou puʻu, Daiya, a me nā mea'ē aʻe.
Ka mea e pono ai
- 8 ounʻa
- ʻO Vegan Hōleʻale o kāu koho, kālaiʻia aʻokiʻoki i nā'āpana lahilahi
- 8 i ka palaoa i ka meaʻaiʻole-kīnāʻole
- 2 tsp. ailaʻoliva, no ka pākī
Pehea e hana ai
1. E kau i 2 auneke o ka hīnū lawaiʻaʻole, iʻokiʻia a iʻole i nāʻili, ma luna o nā paʻiʻehā, a laila e luna me nā mea i koe aʻehā a hoʻopaʻa pinepine i nā koloku.
2. Kaʻaila māmā i kahiʻaila hanaʻole i kaʻailaʻaila, a laila kau i kahi mahana wela. Eʻaʻai i kēlā kāpuni kēlā a hiki i ka hoʻoheheʻeʻia o ka lāhi laikiʻole aʻo ka palaoa he'ōniʻoni gula ma nāʻaoʻaoʻelua, e pili ana i 2-3 mau minuke ma kēlā me kēiaʻaoʻao. E lawelawe i kahi mahana.
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, nā hua liʻiliʻi, a me nā meaʻai vegan, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā meaʻaeʻae aiʻole nā meaʻaiʻai, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no kaʻikeʻanaʻaʻole he waikeʻai hūnāʻia nā mea i laweʻia (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 19 g |
| Ka momona | 11 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 388 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |