Hoʻopiliʻia kēia mau mea'ūpuni i ka nui o ka palaoa a me ka mea kanu pōhaku. Hiki ke paʻinaʻia ka pīpī i loko o ka pāpale. Inā loaʻa iāʻoe kekahi mau'ōmole puaʻa, hoʻonui
ʻO kēia mau mea'ūpī momona ka mea maikaʻi loa e lawelawe me ka bean pī, ka chili , nā Southern greens, aiʻole ka stew.
ʻO ka poʻe o Southerners keʻano like i kā lākou mau hua moa a me nā kuffins nonweetened. Inā makemakeʻoe i kāu mea kanu i ka palaoa, e hoʻonui i ka 2 i 4 punetēpē o ka wai i kāhuʻia i ka paʻi a iʻole e hoʻomoʻi i mau kōpuni pāpaʻa he nui o ka meli.
"Ua hoʻopuka au i kahi 1 1/4 kapu kīʻaha, a ua hoʻohana au i ka meli, ua maikaʻi loa ka naʻau, a uaʻai pū wau me kaʻu kāne iʻekolu o kāua me kā kāua keikikāne, a makemake mākou e hiki iā mākou keʻoi aku!" - KY
Ka mea e pono ai
- 1 3/4 kapu kīʻaha (pōhaku pōhaku)
- 3/4 ke kīʻaha i ka palaoa palaoa piha
- 3 punetē ka palaoa
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 1 1/2 kīʻaha
- ka pata
- 2 hua nui
- 3 punetēpēpaila (hoʻoheheʻe a hoʻomahaʻia)
Pehea e hana ai
ʻO kaʻaila a me ka palaoa 12 a 15 mau kīʻaha mīkini. ʻO ka umu heona i 425 F.
I loko o kahi pola nui nui, e hui pū me ka mea kanu, ka palaoa palaoa a pau, ka palaoa palolo, kaʻaila, a me ka paʻakai. E hoʻoulu me kahi puna a iʻole pīpī e hoʻohui maikaʻi.
I kekahi kīʻaha'ē aʻe, e'ōwili pū i nā hua, ka mūmū, a me ka waiū maloʻo maloʻo.
E ninini i ka pailapulu i loko o ka hui maloʻo a hoʻonāukiuki a hoʻopauʻia nā mea a pau.
E hoʻopiha i nā kīʻaha hoʻomehela i hoʻomākaukauʻia me 3/4 piha.
E puhi no ka 15 mau 20 mau minuke, ai ole ia a hiki i ka wā e hoʻopunipuniʻia nā muffins a paʻa i kahi pākī.
Nā Manaʻo a me nā Variations
- No ka kukeʻana i kahi skillet: E hoʻokuʻu i 1 punetine o kaʻoki pōkole, kaʻaila, a me nā'ōpena'ōpoki i kahi skillet hao. E waiho i loko o ka umu no ka wela i ka wā e hana aiʻoe i ka pahū (e hāʻawi kēia i ka pīpī i kahi kulu crunchy). E ninini i ka paila i loko o ka wela wela a me ka kuke no 20 a 25 mau minuke.
- E puhi i loko o kahi pāpaha pāʻanika 9-mau mika no 20 a 25 mau minuke.
- E hoʻonui i 1 i 1 1½ mau kīʻaha kernels i ka paila.
- E hoʻomoʻi i 1 i 1 1½ mau kīʻaha o ke kāpuni pīpī i ka pahu paʻi me 1 cup of corn whole kernel and some leaf jalapeno, ke makemakeʻia.
- E hoʻonui i 1/4 kapu o ka baʻa baʻa i kīpalaʻia i ka paʻi.
- No nā pepa'ē aʻe, e hoʻokomo i ka 1/2 kapu o nā papa liʻiliʻi iʻole iʻole ka pekans i ka paʻi.
- E hoʻokuʻu i hoʻokahi kapu o ka papa wahie pepa i ka paila.
Ka Papahana 12 Cornbread Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 330 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |