Hoʻokumuʻiaʻo Peter Pōʻalima

Hiki iāʻoe ke mālama i kahiʻano olakino maikaʻi o ka Pākīpika, me ka hoʻonāʻana i ka pita i keʻano o kahi kīla nui-heʻano o nā'ūpoki pita i piha i ka home-ʻo kēlā me kēia ho'āla nui me ka'ōmole hohonu. Hoʻopihaʻia me nā huaʻona a me nā moa palaʻai a kapaʻiaʻo ia i kaʻaina awakea.

Ka mea e pono ai

• 2 hui
• 1 kaʻailaʻailaʻaila
• 1/2 teaspoon
• Waimanalo
• 1 pākē i ka'ōnihi pēpē (aiʻole kekahi hua'iliana hou)
• 2 nā'ōmato (ka hua a me ka paila)
• 1/4 ālaʻula (peʻe a me ka paʻipaʻi)
• 1/2
• ʻO ka kūkani Pelekania
• Hoʻopiʻiʻia nā Pīpī:
• 1 ka ipu kēne
• ka moa (ka wai a holoiʻia)
• 1 kaʻailaʻailaʻaila
• 1/2 teaspoon Zaʻaatar
• Tahini Zaʻatar Vinaigrette:
• 2 hui pūʻailaʻaila
• 1 kaʻina kaʻina wai lemon
• 1 punetune
• kahini mea kanu
• 1/2 teaspoon Zaʻaatar

Pehea e hana ai

1. E wela i ka umu a 400 mau digit.
2. I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻu i ka moa me ka punetune o kaʻailaʻaila a me ka teaspoon 1/2 o Zaʻaatar. E hohola ma luna o kahi pepa bakena i kāwiliʻia me ka pepa pepa. Hiki iāʻoe ke hana i nā pita i ka manawa like.
3. E kāpili i nā pitas me ka punetune o kaʻailaʻaila a kāpīpī me ka 1/2 teaspoon o Zaʻaatar. ʻO ka Microwave no 20 maukona i mea e loli ai.
4. No ka hoʻokumuʻana i ke kīlaha, e hoʻokuʻu iā lākou ma luna o kahi kīʻaha liʻiliʻi, umu ahi-aiʻole hoʻi i hope o kahi kīmole mufina. Ināʻole kāuʻano like, hiki iāʻoe ke hana i nā pōpō mai ke alumini alumini a kau i ka pitas ma luna o lākou. E puhi i ka moa a me ka pitas no 12 mau minuke.

1. ʻOiai ka pita me ka moa i loko o ka umu, e hana i ka lole ma ka hawanawana pūʻana i kaʻailaʻaila, ka wai lemon, kahini, a me Zaʻaatar.
2. Ke hoʻomahaʻia nā ipu pita e lawa ai, e hōʻuluʻulu i nā salama ma ka hoʻouluʻana i nāʻano likeʻole o ka'ōiwi pēpē, nā'ōmato, kukama, kaʻalaniʻula a me nā moa moa i kēlā me kēia pita. ʻO luna me ka vinaigrette.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	722
Ka nui o ka momona	33 g
Ka momona	4 g
Ka momonaʻole	21 g
ʻO Cholesterol	0 mg
Sodium	644 mg
Nā Carbohydrates	90 g
Fiber Dietary	16 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.