ʻO Nigella ka huapalapala e loaʻa mauʻia i loko o nā koina Indians a me Middle Eastern. ʻAʻole ia he mea kupanaha i loaʻa iā mākou i ka meaʻai e like me Naan. He'ōpiopio koʻikoʻi ko lākou a me kahiʻala wela māmā. Hiki ke ho'ākākaʻia kēia ho'āla e like me keʻano o nā oregano, a me kaʻono, a me ka pepaʻeleʻele. Ma waho aʻe o kēiaʻanoʻoluʻolu e hāʻawi mai nā kumukānāwai o Nigella iā mākou, uaʻikeʻia hoʻi lākou he nui nā pono pilikino .
No kēia meaʻai, maikaʻi wale mākou e hoʻokomo i kēia mauʻanoʻoiaʻiʻo i loko o kahiʻeleu tradition. Ua manaʻoʻiaʻo Naan i nā wahi o Peresia kahi e loli pinepineʻia ai i loko o keʻano oval, kahuʻia, aʻai i ke kakahiaka. Hiki iāʻoe ke hōʻailona iaʻu no kaʻaina kakahiaka i kēlā lā i kēia lā!
No kaʻoihana houʻana i kēia nāan,ʻoi mākou i nāʻano likeʻole o kahi mea hoʻonani i kapaʻiaʻo Zaatar. ʻOiai hiki iāʻoe ke kūʻai aku i kā Zaʻaatar i hana muaʻia, ua like ka maʻalahi o ka hoʻohuiʻana iāʻoe iho. Hoʻohana ia i kahi meaʻala likeʻole i kapaʻia he sumac a hui pū me nā meaʻala likeʻole me nāʻano sesame a me ka pepaʻeleʻele. E hoʻomaopopo i ka wā e pīpī ai mākou ma luna o ke koʻi maʻaneʻi, hiki ke hele lōʻihi. Ināʻoe e hoʻohui i kahi'āpana liʻiliʻi a makemake nui i nā mea hou, ma nāʻano a pau, e hoʻohui i kekahi mau mea'ē aʻe akā ke'ōlelo nui wau e hoʻomaka me kahi pinki no kēlā me kēia! E hahai i ka meaʻai ma lalo nei eʻike ai i kahiʻano hou o ka meaʻai.
Ka mea e pono ai
- 4 mau kīʻaha
- 1 ka waiū
- 2 teaset me ka mea hū
- 1 hua
- 1 ka'eneʻena ghee (hoʻoheheʻe)
- 1 ka ipuʻawa
- 1 teaspoon'āpana nigella
- 1/2 ¼ i ka palaoa
- 1 pū kaʻina
- 1/2 ailaʻailaʻaila (ʻoi aʻe a 'aʻole paha i ka manawa e pono ai)
Pehea e hana ai
- ʻO ke kapuahi mua ma 375 ° F.
- Hiki i loko o kahi panakulu nui ke hui pū i ka lewē, nā kumuala kumella, a me ka palolo palolo. E hoʻolālā a hiki i ka wā e hui pūʻia E hoʻomoʻa i loko o ka palaoa a hoʻomau hou i ka huiʻana a hiki i ka hui ponoʻana o nā mea a pau.
- E wehe a hoʻomehana i ke kīʻaha o ka waiū i loko o kahi liʻiliʻi liʻiliʻi a hiki i ka lukewarm wale nō. Pono e kokoke i ka mahana o ka lumi. ʻAʻole pono ka pololei,ʻoiaiʻo ka waiuʻaʻole i wela a wela paha.
- A laila, ma loko o kahi kīʻaha liʻiliʻi'ē aʻe e kau kahi yogot, waiū, a melted ghee. Ke hoʻohuiʻia, e hoʻohui i loko o ka meaʻala a me ka palaoa.
- E hoʻohui like a hiki i kahi pōpō o nā'ōpena palapalapala. Hoʻopili i ka palaoa a hiki i ka lawaʻana o ka hanaʻana i nā pipi me. E hoʻokaʻawale i ka palaoa i 8 mau'āpana like.
- E hana i ka'āpana oval me ka paila a hoʻonaliʻia a hiki i kahi o 1/2 'iniha.
- E kau 2-3 ma ka pepa baking i ka manawa. E waiho i ka umu no 15 mau minuke ma ka hui waena. Ināʻaʻole i'ōleʻele ka luna i kēia manawa, e kau i ka pepa bakake ma luna o kaʻanuʻu kiʻekiʻe no 2 mau minuke.
- E laweʻia mai ka umu ae hoʻonani i kaʻailaʻaila. E kāpīpī i ke kui o Zaʻara ma kēlā me kēia pāʻina a kau i kahi pahu iʻa e hoʻomaʻamaʻa. E hana hou i ka papa hana kīhāpai me nā paʻiʻai'ē aʻe.
- I ka manawa e hoʻolapalapaʻia ai nā pōpōʻai a lawelaweʻia me kahi hummus hou a iʻole Taziki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 274 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |