ʻO ka puaʻa cowboy Beans

ʻO kēia mau pīpī pōkā, i kapaʻia he pīpē pipi, he kūpono no ka mea nui, ke kai, a i kaʻaiʻohana paha.

ʻO ka pipi a me ka momona ka mea eʻono ai i kaʻai pono'ī, aiʻole pahaʻoe e makemake e lawelawe i kēia me kāu pūkeke .

Hanaʻia ka pāʻina me nāʻanoʻehāʻano likeʻole, me ka puaʻa, ka pipi o ka honua, a me nāʻano meaʻai a me nā meaʻala. ʻO kouʻohana a me kou mau makamaka e aloha iā lākou.

Hiki iāʻoe ke hoʻololi i nā beans i loko o kēia pāʻani. Hiki i nā beenaʻeleʻele ke pani i nā pīpī pīpī a me nā puʻu pīnī, a hoʻohana paha i nā piʻa'ākau, nā nihiona, a me nā pīni chili i loko o ka meaʻai.

Ka mea e pono ai

• 1/2 pālani paona (diced)
• 1 paona ka pipi liʻiliʻi
• 1/2 kīʻaha'okila
• 1/4 kapu ketchup
• 1/4 kapu
• ka hakeke barbecue
• 1/4 kapuʻo ke kōkole
• 1/4 ke kīʻahaʻepa
• 2 punetēpō mōleka
• 1
• ka pune
• kaʻile
• 1 teaspoon ka paʻakai
• 1 teaspoon pepa
• 2 punetēpena kapika
• 1 (16-ounce) hiki i ka puaʻa a me nā pī
• 1 (16-'anea) hiki i nā pīpoki pī (huki)
• 1 (16-ounce) hiki ke hana i nā pīkī kolo (drained)
• 1 (16-'anea) hiki ke hoʻokomo i nā pīkī (drained)

Pehea e hana ai

1. E kau i ka puaʻa kalo i loko o kahi'enela nui, hohonu a me ka umu Dutch ma luna o ka mahana wela. ʻOhu, e hoʻonāukiuki ana, a hiki i ka manawa o ke puaʻa. E wehe i ka puaʻa pua me kahi puna i kāpaeʻia i nā kāwele pepa e hoʻoulu ai a mālama. Wehe i nā'ōpena puaʻa.
2. I loko o ka skillet hoʻokahi ma luna o ka mahana wela, e kuke i ka pipi o ka honua a hiki i ka'ōniʻoniʻo , e uhaʻi a hoʻonāukiukiʻoiai e kuke. E hoʻomoʻi i ke koʻasa'akeʻa a eʻaila a kuiki. E hoʻokuʻu i ka momona nui.

1. E hoʻoulu i ka ketchup, ka mea'anake, keʻokeʻo keʻokeʻo a me ke koko, ka molasses, kaʻaila chili, ka paʻakai, ka pepa, a me ka sinapi. Hoʻoponopono i ka puaʻa a me nā pīni, nā pīpū beʻa, nā pī piʻi, a me nā piʻi piʻi, a me ka haʻalulu no ka huiʻana.

NāʻOihana Kaiako

1. E puhi i ka umu a 350 F / 180 C / Gas 4.
2. Ināʻaʻole ka umu o Dutch keʻano heʻena, hoʻokuʻu i ka pūpū pīni i kahi pūpū a me ka palaoa a me ka pīpī i ka puaʻa ma luna.
3. E puhi i loko o ka umu wela no hoʻokahi hola.

Ka Nūnū Lulu Nānā

1. E hoʻololi i ka huiʻana o ka piʻa i ka hoʻokomo o ke kuʻi kukū.
2. E uhi a e kuke i kahi HIGH no ka hola 1, a laila e ho'ēmi i ka wela i LOW a eʻaila no 2 a 4 mau lā.

Nā Manaʻo a me nā Variations

• E hoʻopili hou i ka pipi o ka honua me ka'ōpala paʻipaʻiʻulaʻula a iʻole nā'īlio wela.
• Hoʻolāʻau i kahi o 1/2 mau kīʻaha pīpī'āpana'ōmaʻomaʻo paha a me nā pelekane me nā pipi a me nā'ālika.
• E hoʻopau i nā pīni me ka hoʻopiʻiʻana i kahi 1 kapu o ka palaoa kāpī. E hoʻomau i ka kuke aiʻole ka lohi mālie no kekahi mau minuke, aiʻole i ka wā i hoʻoneʻu ai ka paʻakai. A iʻole,ʻo kaʻoi o kēlā me kēia lawelawe me ka 1 aiʻole 2 punetēpē o ka tīni kuʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1063
Ka nui o ka momona	21 g
Ka momona	7 g
Ka momonaʻole	8 g
ʻO Cholesterol	81 mg
Sodium	787 mg
Nā Carbohydrates	151 g
Fiber Dietary	39 g
Pāmua	71 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.