Ua maʻa mākou a pau i ka māmā Parmesan , kahi iʻaiʻia ai kaʻula moa a me ka'ōniu a hiki i ke gula, a laila ua hoʻopihaʻia me kahi mea kanu kanikani maikaʻi a me ke kaʻina mozzarella. Akā, pehea e pili ana i ka paniʻana i ka moa me ka pua turuki? Hiki ke mālama i kēiaʻano'ōpiopio o ka'ōhumu a me ka hiʻohiʻona akā e lawe mai i kahi meaʻokoʻa'ē aʻe i ka pā. He kohoʻaina maikaʻi maikaʻi loa i ka wā iʻai aiʻoe i ka nui o ka moa eʻikeʻoe e hoʻomaka anaʻoe e hōʻiliʻili.
E hoʻomaopopoʻia kēiaʻano ho'āla no kahi pahu o ka'anaki spaghetti i hoʻomākaukauʻia, akā inā makemakeʻoe e hana iāʻoe iho, hiki iāʻoe ke hoʻokomo i ka basil maloʻo a me ka oregano i ka'ōniu tōmato. No kahi'ākī liʻiliʻi ma kahi kīʻaha , kahiʻalani iʻakiʻia , paʻi paʻani a me nā halaha i'ōpalaʻia ma luna o nā cutlets i mua o ka uhiʻana i ka miki a me ka paʻakai. Malia paha he ala kēia e huki i nā huaʻai i nā meaʻai a kāu keiki! Hāʻawi maikaʻiʻia kēia pāʻina me ka papa.
Ka mea e pono ai
- 1 hua
- 1/2 kapu waiū
- 1 ka palaoa wī palaoa (kau)
- 1 1/2 paona kaʻiʻo pumeke (4 mauʻokiʻoki)
- 2 hui pūʻailaʻaila
- 1'enehi liʻiliʻi (lahilahiʻia ka palaoa)
- 1 belepona pepa (ʻulaʻula, lahilahi paʻi)
- 1/2 kīʻaha ('āpope)
- 1 pākani / 16 aunekene kaomi maʻamau (kāu mele makemake)
- ʻAla: Parmesan kahi
- 8 ounces mozzarella (sliced or shredded)
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- E luhi i ka meli a me ka waiū i loko o ke kīʻaha. E kau i nā meaʻai i kahi pā pāpaku. Hoʻokahi i kekahi manawa, eʻoki i nā cutlets o ka turkey i loko o ka waihona hua iʻa a laila i loko o ka pahu hana a hiki i ka uhi ponoʻia, e kau ma luna o kahi pepa bakena a heleʻoe.
- ʻO kaʻailaʻaila maʻemaʻe ma kahi lāʻau non-stick skillet ma luna o ka mahana wela. Eʻoki i nā'ōpū i loko o kaʻaila wela a hiki i ka browned, 3 a 4 mau minuke ma kahiʻaoʻao. E waiho ma kahi pāpaʻi pāpaʻu pāpaʻu.
- E hoʻomoʻi i ka'aliki kapia, ka pepaʻulaʻula a me nā halo i ka'umela wela. ʻOhi aʻoluʻolu, e pili ana i 5 mau minuke. Kuhi ka paila ma luna o nā cutlets.
- E ninini i ka lole spaghetti ma luna a pīpīʻia me ka pī Parmesan (nui a ma muli paha o kāu makemake). E puhi no ka 20 mau minuke. ʻO kahi kiʻekiʻe me ka palaoa mozzarella a me ka kuke a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi a browned, ma kahi o 5 mau minuke. E lawelawe ma kahi pasta wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 664 |
| Ka nui o ka momona | 33 g |
| Ka momona | 13 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 217 mg |
| Sodium | 1,802 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 4 g |
| Pāmua | 52 g |