ʻO ka kakahiaka kakahiaka, e like me ka hapanui o mākou iʻikeʻia, heʻai'atiʻa ia a hiki iā ia ke hana a hōʻaha paha i ke koena o kāu lā. Kūkaʻi maikaʻi kekahi poʻe me ka pola palaoa i ke kakahiaka, akā, ināʻoi aʻe ka uluʻana i nā nīpala, nāʻanoʻano, a me ka waiu momona maikaʻi. Akā, no kekahi o mākou,ʻo kahi kaʻa nui, aiʻole kaʻono kakahiaka hiki ke alakaʻi i ka lawaiʻa i ka lā a pau, aiʻole, e pili ana i kā mākou kumukānāwai, hiki iā mākou ke hiamoe. Hāleʻa kaʻu kāne me kahi polaʻai o ka pōleʻele a iʻole ka mea momona o ka home i ka kakahiaka; ʻO kēlā kakahiaka kakahiaka i kekahi manawa uaʻano luhi wau.
Uaʻoi aku ka maikaʻi iaʻu me kahiʻaina kakahiaka maikaʻi e pili ana i kahi momona momona a nui loa. Nui nā hua'ē aʻe e hoʻomaka i ka lā me ka palaoaʻono; ka'ōpala, nā kohu lola, nā kīʻaha, nā kīʻaha pīni, nāʻano hana laiki a me nā hua'ē aʻe, me nā hua, nā iʻa, nāʻoliva, nā mālū a me ka meaʻai ka meaʻai maʻamau. Ke hana nei au i ka waenakonu o ke kakahiaka, no laila, loaʻa iaʻu he wahi liʻiliʻi o protein protéie i hoʻokahi hola ma mua o ka papa; a laila, hoʻi mai wau i ka hale e hana i ka brunch maikaʻi noʻu iho. Hoʻololi nā'āpana i kēlā me kēia lā, akā eia kekahi mau mea punahele loa iaʻu:
Lawe au i kahi pola, kaʻu ipu punahele no kaʻai. Loaʻa iaʻu ka hōʻiliʻiliʻana o lākou: hohonu a papau, nani a noho mālie, halehana hana a me ka lima i hanaʻia, kekahi mea no kēlā me kēiaʻano a me ke kau. Hiki i ka papa lalo ke kūʻai i ka palaoa meaʻai, e like me kekahi o nā mea hoʻonani kupaianaha ma A World Of Ways To Cook with Quinoa akā ma koʻu hihia (hikiʻole iaʻu keʻai i ka palaoa)ʻoi aku paha kekahi o kēia mau mea:
Nā hale kanuʻo Sweet Sweetato ( Shredded Skillet) (Hoʻohui pinepine aku au i nā hua likeʻole e like me keʻano o ka rutabaga a me ka'ōmole a me ka lauloke i kēia mau mea.
Ho'āla!)
ʻO ka wā e hele mai i nā greens:
Hiki i kēia mau mea ke maʻalahi e like me ka'ōmaʻi pēpē i pau i ka wela o ka meaʻai e noho ana ma lalo a ma luna o kēia mau'ōleʻaʻoluʻolu.
He mea nuiʻo Savory Sauteed Kale a hiki ke hana me ka'ōmaʻomaʻo'ōmaʻomaʻo āu i loaʻa.
Heleʻo ia no nā Greens me nā Pāʻoli, ka'Ālika a me ka Broth Reduction .
Makemake au i ka papaʻaina a iʻole ka dollop o Zesty Guacamole me kaʻu kakahiaka kakahiaka, kahi moʻomeheu Kaleponi i laweʻia i kēia manawa. A mai hoʻopoina paha i kaʻahu avocado (kekahi o nā mea i'ōleloʻia i kēia mea e nui a meʻoleʻole kaʻahaʻaina, no laila ua nui lākou no ka popo kakahiaka).
ʻO ka hopena, kekahi mau hua hānaiʻai kūʻokoʻa liʻiliʻi maikaʻi, maʻalahi i kālaiʻia, paʻiʻia, paʻipaʻiʻia paha paha aiʻole kaʻu punahele punahele Pehea To Poach a Perfect Egg . ʻO nā koho'ē aʻe ka mea e hiki ai
ʻO Frittata me Pesto a me Asparagus
aiʻole ka pilikino i hoʻopihaʻia i ka Fines Herbes Frittata me ka Hāpala Salima .
ināʻoe he vegan,ʻo ka'ānaiʻana o nā legumes, hoʻopiliʻia i ka topa i ka tofu aiʻole ka tempeh e hoʻopuni liʻiliʻi i kāu ipu.
Hiki i nā kānaka hana ke hiki i ka manawa ke uku aku i kēia kakahiaka kakahiaka i mua: nā mīpala paʻakī a hōʻiliʻili paha i nā huapalapala, hiki ke hoʻopihaʻia nā kumukūʻai i paʻipaʻiʻia (aiʻole punaeʻa vegan) a me ka'ōhū a me nā lau'ōmole i mua o ka manawa no kaʻaina kakahiaka.