ʻO ka mea kaulana loa o nā sandwiches Eastern Middle is the falafel. ʻO kekahi mau pōmaikaʻi i hoʻopiliʻia i loko o ka pahu pita, i hoʻopaʻaʻia me ka salala aʻIseraʻela a hoʻolālāʻia e kaʻino. Akāʻo ka mea maʻalahi i ka'āina (ʻoiai he meaʻikeʻole ma waho o ia mea)ʻo ia ke kāpena sabik. ʻO Iraqi, ka hanaʻana o kaʻIseraʻela e hoʻopili ana i ka eggplant i'ōniʻia a me nā huapalapala i hoʻolapalapaʻia i loko o ka waihona pita me ka salakekeʻIseraʻela, ka hummus, kahini, a me ka milo manba.
No ka poʻe i kohoʻoleʻia, hiki paha ke kani i kahiʻano maikaʻi akāʻo ka hui lōkahi he mea lanakila loa ia. ʻO ka hua'ōlelo sabich e hele mai ana mai ka hua'ōlelo Arabic no ka kakahiaka a manaʻoʻia ua loaʻa ka inoa o ka sanwini i ka inoa o ka meaʻaina Iraqi. Ma muli o kaʻaʻoheʻai i ka Sābati, uaʻai nā poʻe Iraqi i kēia kuwīwī i hanaʻia i nā mea anuanu, nā mea i hana muaʻia. ʻO kēia mau lā,ʻaiʻia ia i ka lā a pau, a ke kūʻai mauʻia nei e nā mea kūʻai kūʻai alanui e like me kaʻai wikiwiki i nā'eleʻa waho.
Ka mea e pono ai
- 4 Pāpili liʻiliʻi me nā mea'aluʻolu, nā momona momona
- 2'Ohua pālahapa
- 2 Nūnū, paʻipaʻiʻia a paʻiʻia
- 1/4 Kaʻaina (kahi kūʻai kūʻaiʻia aiʻole hana home)
- 1/4 Kaʻaina'akola (mea hoʻomaopopo)
- Uku salameʻIseraʻela (mea hoʻomaopopo)
- 2 Walapuni keokeo amba, aiʻole kaʻoi aku eʻono ai i ka '
- ʻO ka paʻakai a me ka pepa, eʻono
- 2 Pauʻo Petero,ʻokiʻokiʻia ka hapalua
- No ka hāʻina Tahini:
- 2 Tablespoons sesame hui
- 2 Pākeha tablespoons
- 1 Pū kaona o ka wai lemon
- 1/4 Pākakai kalo
- ʻO ka paʻakai a me ka pepa, eʻono
- No kaʻOihana'Alaela:
- 1ʻO Tomato, diced
- 1/2 Pākīpika (seedless) kūkamo,ʻaʻai
- 1/4ʻAlaʻulaʻula
- 1 Pū kaona o ka wai lemon
- ʻO ka paʻakai a me ka pepa, eʻono
- *ʻO ka amba he mīkini paʻakikī paʻakikī e hiki ke loaʻa ma nāʻoihana kūikawā aʻoihana paha o waena. Eia naʻe, ua like ka mango chutney a loaʻa i nā kaula nui nui loa.
Pehea e hana ai
E koli i ka eggplant i loko o ka hulu a kalo i loko o kaʻaila no 5 mau mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka'ōniʻoni gula.
E hoʻohui i ka salakekeʻIseraʻela a hoʻohui pū i ka meaʻai.
No ka'ākoakoaʻana i nā kohu lole, e hoʻopili i ka hummus i loko o nā poʻi pita, nā mea me nā'ōpū eggplant fried a me nā hua manu i paʻipaʻiʻia. Ka pune ma ka salakekeʻIseraʻela a hoʻolimalimaʻia me ke kāhini kāhea a me ka amba sauce.