ʻO kēia tōmato kohi a me ka salakeke kūmona heʻano hauʻoli ia o nā mea hanaʻIseraʻela a ua kapaʻiaʻo iaʻo "SalailaʻIseraʻela," a hōʻikeʻia ma luna o ka papa i kēlā me kēia manawa o ka lā -ʻo kaʻaina kakahiaka. A aneane hikiʻole ke noʻonoʻo i ka'ānaiʻana i kahi sandwich falafel a iʻole e hauʻoli i ka pita hou a me ka humuhumu me kaʻole.
ʻO kaʻoiaʻiʻo,ʻaʻole kaʻIseraʻela wale nō e mahalo i kēia salakeke maʻalahi - eʻikeʻoe i nāʻano like ma ka Middle East a me ka'āina Mediterranean. Hoʻohui kekahi i nā mea kanu hou, nā huaʻai'ē aʻe, aiʻole ka vīnega. He nani a he maʻalahiʻo Giora Simeoni i ka hanaʻana i nā mea kanu, nā tīhi, nā nati pine, nā moa, a iʻole nā mea'ē aʻe i kū i kou kūlana. ʻO kāna'ōlelo aʻo wale nō? 'Ōleloʻo Shimoni "ʻo ka mea hūnā i kahi hua salala nani aʻIseraʻela,ʻo ia kahi'āpala huaʻakai liʻiliʻi." ʻO ia no ka hoʻolimalimaʻana,ʻikeʻo ia "ʻo kaʻIseraʻela e mālama i ka mea paʻakai." Ināʻoe e nānā ana i kaʻai o ka sodium, e ho'āʻo e kāpīpī ma kekahi hanana - e hoʻopauʻoe i ka hoʻouluʻana i nā mea hou a emiʻole ka paʻakai, keʻoleʻoe e hana i kāu hui .
Nā Mūla maikaʻi o Miri
ʻO nā kukama kūmaʻi liʻiliʻi a me nā kukama English iʻole he mea kūpono ia no kēia meaʻai, no ka mea, heʻano maʻalahi,ʻano maʻalahi a me ka lahilahi o kaʻili ma mua o nā kukamaʻAmelika. Inā loaʻa wale nā kukamaʻAmelika ma ka lima, eʻokiʻoki i ka lōʻihi a kāʻili i nā hua i mua o kaʻokiʻana. Inā lahilahi aʻili paha nāʻili, hiki paha iāʻoe ke puhi mua iā lākou.
Hoʻoponopono a hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- 3 mau'ōmato, iʻokiʻia, huapalapala, aʻokiʻoki i loko o ka lihi 1/4-ini
- 3 Kukama Pelekane a iʻole 1 mau kukumba Pākē nui, eʻokiʻia i loko o 1/4-inihi kekona
- 1 mau pepaʻelimaʻulaʻula, iʻokiʻia aʻokiʻia i loko o ka lihi 1/4-ini
- 3 mau wili, pale, keʻokeʻo a me nā'āpana'ōmaʻomaʻo'ōniʻoniʻo i hoʻopiliʻia i'ōpuni
- 2 punetēpili kaʻaila'alapiopio hou
- 2 punetēpuni kahi waiʻona lama maikaʻi loa (mai kahi o 1 lemoni nui)
- ʻO ka moana a me ka paʻakai
- ʻO kahi lepo maloʻoʻeleʻele eʻono ai
Pehea e hana ai
- I loko o kekahi pola nui, e hoʻoulu i nā'ōmiʻakoʻa mea kanu, nā kukama, ka pepa, a me nā maʻi pale.
- Ma mua koke o ka lawelaweʻana, ka wā me kaʻailaʻaila, ka wai lemonona, ka paʻakai, a me ka pepa. Hoʻopili maikaʻi, hoʻonani, a hoʻonā i nā kauʻana inā makemakeʻia.
- Hoʻomoʻaʻia ka uku palau, uhiʻia i loko o ka friji, no nā lā 2 i 3.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 63 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |