Ka mea e pono ai
- 5-10 mau anianiʻeleʻele, nui
- 5- 10 mau meaʻono, liʻiliʻi,'āpana
- 1/3 kapuʻailaʻaila
- 1 punetakai ka paʻakai
- 1 kaha kape
Pehea e hana ai
E hoʻomākaukau i nā'ālika ma ka hanaʻana i nā aʻa i ka hopena. Eʻoki maikaʻi i nā'ālika a me nā pepa a maloʻo i kahi maloʻo me nā kāwele pepa.
E kau i nā'ālika a me nā pepa ma luna o kahi pāpale aiʻole i loko o kahi pā holoi bakunua a hoʻouluʻia me kaʻaila. E hoʻohana i kou mau lima e hana i kaʻaila ma nā'āpana a pau a me nā pepa.
E kāpīpī liʻiliʻi me ka paʻakai a me ka pepa.
Grill ma kāu kolepa no kahi o 10 mau minuke a hiki i kaʻeleʻeleʻana o kaʻili o nā pepa a he māmā.
ʻO ke aniani he meaʻeleʻele aʻeleʻeleʻia nā'alemoku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 20 g |
| Ka momona | 1 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,763 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 9 g |
| Pāmua | 4 g |