ʻO ka'ōmaʻa pīni naniʻo iaʻo kahi papahana hoʻomalu hoʻomaikaʻi kahikoʻoʻAmelika eʻikeʻia ana e pukaʻole mai ma kahi o ka hāʻuleʻana a me ke kauwela. ʻO ka makahiki āpau, hiki ke paʻakikīʻiaʻoe i kaʻikeʻana i kēlā me kēia wahi, akā ma kahi o Thanksgiving, nā lā hoʻomaha a me ka manawa Kalikimaka, ua loli ma nā wahi āpau. ʻAʻole e hoʻopihaʻia kahi Hōʻailoha Hoʻokele a iʻole ka papaʻaina Kalina me kaʻole o ka momona'ōmaʻomaʻo nani!
He meaʻai kēia no ka meaʻaiʻai a me ka palakaʻole a me ka vegan o ka'ōpū'ōmaʻomaʻu'ōmaʻomaʻo maʻamau, e hoʻohana ana i ka margarine vegan a me ka mea hānai meaʻai ma kahi o ka waiū, kaʻaila, a me ka'ōhinu mushroom maʻamau maʻamau (ew!) E hana i ka momona a me ke ola vegan'ōleʻele'ōmaʻomaʻo'ōmaʻomaʻo ponoʻole i ka meaʻaiʻole a kūpono i ka meaʻai i ka meaʻai, a, no ka mea,ʻoi aku ka māmā a hiki i ka momona a me nā kalo. No laila, ināʻoe eʻimi ana i kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo me ka'ōmaʻomaʻo maʻemaʻe no kēlā me kēia kumu, he mea maikaʻi kēia mau meaʻai no ka ho'āʻoʻana iāʻoe - a heʻono aʻono loa!
ʻAʻole maopopo inā kēia ka papa hana maikaʻi no kāu papaʻaina aiʻoleʻole? E ho'āʻo i kēia meaʻai no ka meaʻai meaʻai i ka'ōmaʻomaʻu'ōmaʻomaʻu i loko o ke kumukūpoko , aiʻole, e ho'āʻo i kēia mau mea hoʻonani a me ka lime i nā'ōmaʻa'omaʻomaʻo hou , Makemakeʻo ia i ka meaʻai maikaʻi loa i ka pipi .
E nānā hoʻi:
Ka mea e pono ai
- 1/4 kapu pahu margarine
- 1/4 ka palaoa
- 1 1/2 kīʻaha
- ka'ōpū puna
- 1 tbsp soy sauce aiʻole
- keiki
- 1/2 tsp kalo i ka lepo
- 1 tsp'āpana kalo
- 2 tbsp kaʻaila
- 1/4 ke kīʻaha meaʻai (mea koho)
- 2 14 o nāʻene i ka ounʻa Nā pīniʻeleʻele Farani, maikaʻi maikaʻi
- 1 3 o ka ounʻa hiki i nā'ālika Farani
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi.
- I kahi mea liʻiliʻi liʻiliʻi, e hoʻoheheʻe i ka margarine vegan a hoʻonui i ka palaoa. ʻO ka mea'ē aʻe, e hoʻomoʻi i ka'ōpū o ka mea kanu, ka mea 'aila a me ka lama, ke kālaka kālaea a me ka'epau lulupalu, e hoʻoulu pinepine ana, a hiki i ka māʻonaʻana o ka'ōmole. ʻO ka mea'ē aʻe, e pīpī i kaʻaila meaʻaila a me ka mea'alapiopio ka meaʻai.
- A laila, e hoʻoulu i ka'ōni a me nā piʻa'ōmaʻomaʻo i loko o kahi kīʻaha pīkole aiʻole ka mea kuke.
- E puhi i kāu paila i loko o ka umu wela mua i 10 mau minuke.
- Ma hope o 10 mau minuke, e holoi pono i ka paila mai ka umu mai a kāpīpī i nā'opena'alalani Farani ma luna o ka pahu, e hoʻihoʻi i ka umu i ka umu a hoʻokipa no 10 mau minuke.
Makemakeʻoe e hoʻohālike i kēia meaʻai? Hoʻopili i ke kīnaʻi soy no ka māmā a me ka free gluten-free nama, aʻo ka hōʻoiaʻana i ka'ōpū punaʻoe e like me (aʻaʻole kekahi). Aʻo ka hopena, ponoʻoe e hōʻoiaʻoe e hoʻohana i ka palaoa wiliʻole ma kahi o ka palaoa'ōmaʻomaʻo maʻamau, aiʻole, e ho'āʻo i ka maloo kānā e like me keʻano momona.
Makemake i kekahi mau manaʻo meaʻai'ē aʻe? Eia kekahi mauʻaoʻaoʻaoʻao maikaʻi loa no ka meaʻai meaʻai a meaʻai paha paha:
- ʻO Kāpena Māpīʻia me ka Pāpī
- Kāleʻa Kāleka me Calabona
- ʻO ka Squash Pōʻokoʻa i ka Nani
- Pākīkī Kēkū Kēkē me ka Bread Crumbs
- Māhele'Āina Pākīpika me nā meaʻai meaʻai bacon
- ʻO kekahi mau meaʻai kīlapala a me nāʻaoʻao hana no ka Thanksgiving vegetarian
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 502 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 961 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 21 g |
| Pāmua | 18 g |