Ināʻoe eʻimi ana i kahi meaʻai no kahi kīʻahaʻaoʻao vegan, iʻole no kāu hoʻolauleʻa Hoʻohanohano kahiko , e nānāʻoe i kahi mea'ē aʻe ma mua o kēia meaʻawaʻawa kūmā. Eia kekahi pā i nā keiki meaʻai meaʻai a me nā mea vegan, ua hanaʻia kēia hana me kaʻulaʻula, ka vegan margarine, ka pāʻana o ka kinamona aʻaʻoleʻoi aku. He maʻalahi a maʻalahi hoʻi!
Ka mea e pono ai
- 2 kīʻaha
- kāloti ('atila)
- 1ʻoki (sliced a iʻakiʻia)
- 1/4 ke kapuʻula
- 2 punetēpō baʻakaiʻole
- margarine (hoʻoheheʻe)
- 1/4 teaspoon meramona
Pehea e hana ai
- Hoʻohana i nā kāloti ma kahi liʻiliʻi o ka wai a hiki i ke akala, ma kahi o 8 mau minuke.
- Hoʻopili maikaʻi.
- I loko o ka'aniani liʻiliʻi, hoʻohui i nā kāloti, ka liʻima, ka sukāhina, ka margarine, a me ka hinamona. ʻO Simmer, hoʻonāukiuki i kekahi manawa no 15 mau minuke.
E lawelawe me kaʻaoʻao i kāu pāʻina Hoʻolaha hoʻomaikaʻi, aiʻole i kekahi manawa o ka makahiki eʻimi neiʻoe i kahi meaʻoluʻolu maikaʻi aʻoluʻolu.
Nā memo
- Loaʻa i nā kāleti ka nui o ka fiber, hiki iā ia ke hoʻopiha koke iāʻoe a mālama pono iāʻoe ma hope o ka pauʻana o kāuʻai. Ināʻai mau i ka fiber i nā kāloka, hiki ke kōkua i ka cholesterol lalo. Loaʻa nā kōkua olakino i nā kālokaʻai? Ho'ēmi i ka hopena o kekahi mau maʻi āpau, palekana i kaʻike makaʻana a me ka ola o ka iwiʻoi aʻe, e inoa i kekahi mau mea.
- Aia kekahi manaʻo e pili ana i keʻano heʻoi aku ka maikaʻi o ke koko brown ma mua o ke keʻokeʻo. ʻAʻole ka emi o ke kōmole ma mua o ke kala keʻokeʻo ma mua o ka hikiʻana i kāu kaʻa kūʻai, e mālama i nā molasses i loko o nā mineral maikaʻi. Eia naʻe,ʻo ka nui o kēia mau menela i ke koko'ōmaʻomaʻo eʻikeʻiaʻaʻole lākou e kōkua pono i ke olakino maikaʻi ma kekahiʻano. ʻO kaʻoiaʻiʻo, inā paha e kamaʻilio anaʻoe i ka nectar agave, ka meli liʻiliʻi, kaʻaila kai, ka sukamaʻeleʻele, ka molasses, ka sugal maple a me ka niu pīni,ʻaʻole hiki i kou kino ke hōʻike pono i kaʻokoʻa ma waena o kēia mau mea i kapaʻia he suga olakino a me ka sugar table, a hiki ke alakaʻi i kēlā me kēiaʻano o ke kō i ka momona, ka maʻi hēhē a me nā maʻi maʻi likeʻole. Hoʻohanaʻia ke kōlea Brown i loko o kēia meaʻai no konaʻono a me kona hiʻohiʻona,ʻaʻole no ka mea he mea ola ola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 63 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |