ʻO ka hui pūʻana o nā uala hou me nā'ōmaʻomaʻomaʻomaʻo'ōniʻomaʻo hou a i 'ālika paha, he meaʻono ia. Ināʻaʻoleʻo ka manawa no nāʻualaʻuala, ua nani ka pāʻina me ka pīlaʻi pīlaʻi a iʻole ka pīlaʻi pīpī.
ʻO nāʻano pīniki'ōmaʻomaʻa liʻiliʻi liʻiliʻi he maikaʻi loa i loko o kēia kīʻaha, akā maikaʻi nā piʻi maloʻo aʻoi nui paha. Ua hoʻohanaʻia nā pīpī hou a me nā pīni'elelani Farani (nā'āpana niho) i ka paʻi kiʻi.
Ka mea e pono ai
- 1 1/2 paona
- ka paila hou
- 12-16'elepa i loko o nā pīnī keʻokeʻo
- 2 punetēpē ka paʻakai
- 2 punetēpuni ka palaoa āpau
- 1 1/2 kīʻaha
- kaʻaila maʻemaʻe (aiʻole ka waiū )
- Kōmiho: 1 i 2 punetēpuni kahi pāʻakai liʻiliʻi hou a chives
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
- E kuʻi i kaʻuala aʻokiʻoki i ka nui i ka hapalua. Peel iā lākou inā makemakeʻia.
- E huki i nā pīniʻeleʻele a hoʻomaʻemaʻe maikaʻi. Inā nui ka mau'ōmaʻomaʻo, eʻoki i loko o 1 a 2 'iniha ka lōʻihi.
- E kau i kaʻuala i loko o ka'aniani liʻiliʻi. E uhiʻia me ka wai a me 1 teaspoon o ka paʻakai; lawe i kahi maʻi. E uhi i ka pan a hoʻohaʻahaʻa i ka mahana i ka mean-low; e kuke no 8 mau minuke.
- E hoʻomoʻi i nā'ōmaʻomaʻomaʻo'ōmaʻomaʻo i ka'alalapa a hoʻomau i ka kuke no ka 9 a 12 mau minuke, a hiki i ka wā eʻoluʻolu ai kaʻuala a me nā pīniʻele.
- Inā hoʻohana i ka piʻi maloʻo a iʻole nā pua liʻiliʻi Farani hou, e hoʻonui iā lākou i kahi 12 mau minuke ma hope o ka hoʻolapalapaʻana o ka'ōlaʻi a me ka kuke no kahi o 6 a 8 mau minuke.
- I kēia manawa, e hana i ka pīpī. E hoʻokuʻu i ka waiū ma ka'enelaʻuʻuku. Ke hoʻomau ka'ōpū, hoʻonui i ka palaoa. E puhi i ke kani no 2 mau minuke, e hoʻoulu pinepine ai. Hoʻopili liʻiliʻi i ka waiū i loko o nā kapuaʻi. Hoʻomaʻaʻia a ulu a ulu, e hoʻonāukiuki mau. E hoʻomoʻi i nā'āpana chives a me ka pāpaʻi paha, inā makemakeʻia.
- Eʻono i ka iki a hoʻokomo i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E puhi i kaʻuala a me nā pīniʻeleʻele a hoʻololi i kahi kīʻaha mālama.
- E ninini i ka'ōniu ma luna o nāʻele'ōmaʻomaʻo a me ka'ailala aʻoluʻolu e humuhumu i nā mea kanu.
- Hana i kahi wela.
Nā kōkua kōkua
He aha nā pālaʻiʻuala? Hoʻopiha houʻia nāʻuala hou i kaʻuala. ʻO ka hapa nui o nā'eala ua "ho'ōlaʻia" no nā pule hebedoma a lōʻihi paha, akā, ua kūʻaiʻia aku nā uala hou i ka wā ma hope o ka pukaʻana mai o ka lepo. ʻO kaʻili o kaʻualaʻuala he lahilahi a maʻemaʻe. ʻAʻole pono ka peeling, eʻoki wale i kaʻili mai me kou mau lima aiʻole i kahi polu'āpala a kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1053 |
| Ka nui o ka momona | 62 g |
| Ka momona | 33 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 268 mg |
| Sodium | 617 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 14 g |
| Pāmua | 63 g |