Ua kākauʻo Pama a nīnau mai iaʻu e pili ana i ka hoʻopihaʻana a me nā pōʻaiʻai e hiki ai iā ia ke hoʻouna aku i ke kula me kāna keikikāne. Ma muli o ka nui o nā keiki e heleʻole i ka home ma waena o ke kula a ma hope o nā hana a ke kula,ʻo ia hoʻi nā haʻawina hoʻolālā, nui ka hoʻopihaʻana i nā pōʻai a me nā leʻaleʻa i kūponoʻole i ka hoʻomākaukauʻana iā lākou no kaʻoihana kino. Eia kekahi mau manaʻo no ka olakino ma hope o ka loaʻaʻana o nā pōpō kula! E mālamaʻia kēia mau meaʻai me ka meaʻole ka paipai a hoʻoweliweli i kāu mau keiki ma hope o ka hanaʻana o ke kula.
Haʻawe Haumana Ma hope o ke Kula
- ʻO ka pīnati pēpē me nā huaʻai
Inā nā keiki e like me ka pīni pīnopi, hiki iā lākou ke makemake i nā 'ʻume i kahi lāʻau',ʻo ia ka pīnī pēpona piha i nā lāʻau'opiwi i piha i ka waina. E ho'āʻo e hoʻohana i nā hua maloʻo maloʻo ma kahi o ka mau māla no ka hoʻonui hou. - ʻO ka pīnati pīnati a me nā pipi
ʻO ka pīpī pēpē he meaʻai nui no ka paʻi kokeʻana a me kaʻai maikaʻi. E koho i nā kānana'ōhi palaoa a pau a me nā paʻi palaoa pīpī. - Mākaukau eʻai i kaʻai
He nui nā poʻe e mākaukau eʻai i nā meaʻai,ʻo ia hoʻi,ʻo nā mea i loaʻa i ka huaʻai a pau,ʻaʻole nui i ke kōʻana, he meaʻai maoli nō ia. E kōkua nō hoʻi lākou i kāu kālai 'ālapa haumāna ma mua o nā hana koʻikoʻi. - ʻO GORP
E hele aku kāu keiki i ka hale kūʻai meʻoe aʻohi i kekahi meaʻai a me kekahi mau meaʻai 'junky' no ka hoʻomohalaʻana i kāu meaʻai. Ma hope o nā mea a pau, e loaʻa i nā gorp he M & M no nā mea leʻaleʻa; e mālama wale i ka hapanui o nā meaʻai. - Nā pahuʻoni
Hoʻopuka nā pahu wai i ka hoʻopili palekana,ʻo ia hoʻi, e noho hou a maikaʻi lākou ma hope o ka weheʻoleʻia. Hoʻomaopopo ka wai i nā meaʻai nui a me nā huaʻai no kāu keiki. Wahi a kahi māka kūʻai, inā hoʻopauʻia ka wai me ka hapalua a me ka hapalua me ka wai, ua like kona helu hoʻonaʻauao i nā meaʻawaʻawa.
- Kāleka Cereal
E hōʻoia e nānā i ka lepili pono ma nā kī. E koho i nā mea me ka hapa nui o nā meaʻai ma ka lawelaweʻana no ke olakino o kāu keiki. - Nā kāpena me nā wikiwiki wikiwiki
Inā makemake kāu keiki i nā muffins, e makemake lākou e pākani i kekahi mau meaʻai wikiwiki. Loaʻa i loko o kēia mau meaʻaʻai nā huaʻona i hoʻomaʻemaʻeʻia a me nā mea kanu, kahi e hoʻonui ai i ka mea waiwai.
- ʻAiʻia nā hua hua
E koho i nā hua e mālama i ka maikaʻi ma waho o ka mea hauʻoli, e like me nā hua waina, nā māmaki cherry (ʻae, he hua lākou!), Nā peʻa liʻiliʻi a me nā'ōhiʻa, ka maiʻa, a me nāʻala (ma keʻanoʻo nā kāhuna). - Ka hale hānai pūpū a me ka cheese
E hōʻoia i ka kūʻaiʻiaʻana o kēia mau mea mai ka hale kūʻai mai,ʻaʻole i ke kōkoke waiu. ʻO kēia mau meaʻai e noho hou a palekana keʻole i weheʻia. He mea maikaʻi'ē aʻe ka maikaʻi o ka pilau'ālū. - ʻO nā hua'ōwili me nā hua maloʻo
E lepili i ka hua inoa o nā hua. aia kekahi i ka maikaʻi maoli. Aʻo kekahi huiʻana o nā hua maloʻo, me nā huaʻai, kahi meaʻai maikaʻi loa. - Pākī
ʻAe,ʻaʻole i manaʻoʻia ka nui o nā kuki. Akā inā pau nā mea'ē aʻe, e hanaʻia kahiʻohe o Oatmeal Cookie a Crispy Skillet Cookies i kahi pahu kapu, i ka waiwai palekana, i kēlā me kēia manawa. - I ka hope, hoʻolako i ka mea a kāu keiki e makemake nei. ʻAʻohe wahi i ka hoʻopiliʻana i nā meaʻai maikaʻi āu eʻike aiʻaʻole eʻai kāu keiki. E lawe iā lākou i ka hale kūʻai, e hoʻonui i kahiʻai hou i kā lākouʻai, a mālama pono iā lākou i kaʻai kaulike a me nā meaʻai i ka home. ʻO ka hapanui o nā keiki eʻai nui i nā mea maikaʻi ke hāʻawi lākou i nā meaʻokoʻa likeʻole; a hoʻomanaʻo, e hana wale i kahi maikaʻi loa a hiki iāʻoe ke waiho.
Uaʻike au i ka wā i 'noho ai nā kānaka' ma ke kula kiʻekiʻe, ua loaʻa mākou i ka Snack Shack, ka mea i kūʻai aku i nā kī lole a me nā pōʻai paʻakai, me nā pop a me nā mea inu'ē aʻe. He wahi kaulana ia, akāʻaʻoleʻo kaʻano o nā mea āu e makemake nei i kāu mau keiki eʻai.
ʻO kāu pahuhopuʻo ka hoʻohuiʻana iʻelua mau meaʻai, e like me ka protein a me ka waiboka, ka mea e hoʻopihapiha a hoʻolako i ka meaʻai maikaʻi no nā hana, a me nā wai e mālama ai i ka wai.
E hele wāwae i kāu hale kūʻai aʻimi i nā meaʻaiʻai e manaʻoʻia he 'stable stable'. ʻO keʻano o ka mālamaʻana i ka meaʻai a me ka maikaʻiʻole o ka meaʻai me kaʻole o ka paipai,ʻoiai e weheʻia ana ka pōʻai.
ʻAʻole wau e'ōlelo aku e hoʻolakoʻoe i nā meaʻai e makemake ana e hoʻoliliʻana no ka hoʻopauʻana ma hope o ke kula. ʻO nā kope kopeʻia, nāʻili hau, a me nā mea'eto kaomi,ʻaʻole pono e mālama i nā meaʻai ma mua o 3-5 mau hola.
ʻO nā meaʻai āu i mālama ai no kaʻaina awakea e maikaʻi loa inā pau nā mea a pau i kaʻaina awakea; pono e hoʻomaopopo i kāu poʻe keikiʻaʻole e ho'ōla i kekahi o kēia mau meaʻai no ke kauʻana ma hope o ke kula.