ʻO ka'ōmaʻomaʻi pīleʻa'ōmaʻomaʻo he manawa hoʻomanaʻo hoʻomaikaʻi ia ma koʻu hale e ulu ana. Inā e holo anaʻoe i waho o ka umu wela i ka manawa e hoʻolālā ai i kāuʻahaʻaina Hoʻohaulea, aiʻole paha, e makemake wale i kahi mau kīʻaha e hiki ke maʻalahi (hoʻomākaukauʻana i ka manawa hou e nānā i kēlā mau makana Hoʻonani Hoʻolana , paha!), A laila e ho'āʻo i kēia mea maʻalahi. ke kukui'ōkoʻomaʻo'ōmaʻomaʻo'ōkoʻomaʻo e hiki ai iāʻoe ke hana i mua o ka manawa ma kāu kuke kuke.
ʻO kēia'āpana kūkā kūkā i ka'ōniu pīni'āpena i ka meaʻai me ka'ōniu kēne a me nā pīniʻeleʻele maloʻo, no laila ua mākaukau no ka kukeʻana i loko o kāu ipu hao aiʻole ka mea kuke kuke i loko o nā minuke wale nō. ʻAʻole ia he meaʻai maikaʻi loa, akā, aia nō iā ia nā meaʻono a me nā meaʻono a me nā meaʻono a pau.
E hoʻomaopopo i ka mīpala manawa e pāpāʻole i ka meaʻino, no laila, he meaʻai i kēia meaʻai,ʻaʻole ia heʻino , akā, hiki iāʻoe ke ho'āʻo i ka hanaʻana i ka'ōpena'ōpena'okena o kaʻiʻo e hoʻohana ai i kēia meaʻai inā ponoʻoe e hoʻomaʻemaʻe i ka meaʻai. free.
E nānā hoʻi: Hoʻonui hou i nā meaʻai hoʻomaʻemaʻeʻaoʻao
Ke nānā nei i nā manaʻo'ē aʻe? E iho i lalo no kekahi mau mea hou aʻe ma nā'ōkoʻomaʻu'ōmaʻomaʻu'ōmaʻomaʻo maʻamau e ho'āʻo ai - nā meaʻai a pau,ʻo ia!
Ka mea e pono ai
- 2 10-ounce wili liʻiliʻi iʻokiʻoki i nā pīniʻeleʻele
- 1 14.8-'anea he meaʻono o ka moa mele
- 1/3 kapu waiū a me ka waiū
- 1/4 tsp paʻakai
- 1/4 tsp keleʻeleʻele
- 1 2.8-'anea hiki i nā aniani Farani
Pehea e hana ai
- ʻO ka mua, e hui pū i nā'ōmaʻoma'ōmaʻomaʻo, ka'ōmole o ka mīmona a me ka waiū a me ka waiū i ka waiū i loko o kāu ipu kuʻi aiʻole ka mea kuke kuke. E kāpīpī i ka paʻakai a me ka pepa a me ka hapalua o nā aniani Farani.
- E uhi a eʻaila ma ke kuhi haʻahaʻa o ka'ōwili no 5 a 6 mau hola.
- Me nā'āpana Farani fessua i koe i mua o ka lawelaweʻana.
ʻO nā meaʻai hou aku he mau mea'eneʻomaʻo'omaʻomaʻa henane no ka ho'āʻo:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 361 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 9 g |
| Pāmua | 11 g |