ʻAe, hiki iāʻoe ke hoʻomākaukau pono i ka meaʻaiʻaiʻai maikaʻi a me ka'āpana'ōmaʻomaʻo o ka'ōmaʻomaʻo pono i loko o kāu kī koko! Eʻoki wale i ka'ōpala, e hoʻokaʻawale i nāʻanoʻano a hoʻomoʻi i ka pīkole e like me kēlā! ʻAʻole hiki ke maʻalahi kēia'āpana'āpana'ōmaʻomaʻo.
Like liketernly squash? E iho i lalo no nāʻano hou e hoʻomākaukau ai i ka'ōhiʻuki'ōmaʻomaʻu.
Ka mea e pono ai
- 2'ōmaʻomaʻo
- 1/4 kapu margarine
- 1/3 kapu sugar (brown)
- 1/2 tsp nutmeg
- 1/4 pahu waina
Pehea e hana ai
- Peel squash a hoʻokuʻu i nā hua. E kau i ka'āpala i loko o ka ipu kuʻi aiʻole ka mea kuke kuke, a laila e hoʻonui i nā mea i koe ma luna.
- E uhi a kuʻi ma kahi haʻahaʻa no 6 a 7 mau hola.
ʻO nā meaʻai hou kahi mea kanu maʻamau:
- ʻAno'ekene'ākomo kalo
- Loaʻa i nā'āpana me nā meaʻai
- Pau ka quinoa-stuffed squash
- ʻO ka'āpana kāpena me nā pī baʻakaiʻai
- Loaʻa i nā'āpana me ka "mea'ūmū" meaʻai
- Pālekaʻo Barley
- Pāleka i ka palaoa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 187 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 94 w |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |