Aia kēia'atihi i nā meaʻala a me nā meaʻala no ka meaʻala a me kaʻailaʻaila a me ka vīnegaʻulaʻula e hoʻohuli i ka paila i loko o ka paʻi mānoanoa. ʻO keʻano like me pesto, me ka huaʻole pine. E hoʻohana i kēia lepe ma luna o kēlā me kēia meaʻai e hōʻailona i kēlā manaʻo hoʻomahaʻo Italia.
Ka mea e pono ai
- 1/2 kīʻaha / 120 mL Parmesan kahi (grated)
- 1/4 kapu / 60 mL ailaʻaila
- 1/4 kapu / 60 mL ka waina wili waina
- 2 punetēpuni / 30 mL Basil (maloʻo)
- 2 punetēpuni / 30 mL oregano (maloʻo)
- 1 punetuni / 15 mL ka pepaʻeleʻele (kahi lepo hou)
- 4 kaukani kaula (minced)
Pehea e hana ai
1. E hoʻohui i nā mea a pau a me ka hale kūʻai i loko o ke aniani a me ke kikoleo. E hoʻohana koke a kūʻai paha i loko o ka pahu hau i loko o ka pahu kukui. Hoʻohui ka meaʻai no 3 a 4 mau lā.
2. E hana i kahi lā e hiki ai i ka waihoʻana i nā meaʻala. E kūʻai i loko o ka pahu hauʻi a hoʻohana e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |