Hiki keʻaiʻia nā lau waina a me ke kānake . Ua aneane like kēia mauʻiliahi i ka mea kūʻai aku, a like me ka maʻalahi i ka hoʻohanaʻana i dolmas (nā hua waina).
Ka mea e pono ai
- 35 mau lāina waina (iʻeliʻia hou)
- 2 punetēpakai ka paʻakai
- 1 ka wai wai
Pehea e hana ai
- E lawe mai i kahi ipu wai nui me 2 punetēpē ka paʻakai i kahiʻeha. I kēia wā, e holoi i nā lāina waina a maikaʻi a hoʻopuni i nā pūpū kokoke i ka lau.
- Hoʻopiha i nā lau waina i loko o ka wai kohua no 40 maukona. Holoi a holoi koke i nā lau ma lalo o ka wai anuanu.
- ʻO ka paepae 5 me ke kumu e hoʻopau i nā mea a pau e nānā ana i kaʻaoʻao like. E kaomi mai nāʻaoʻao i kahi pūʻupuʻu i kaʻene. E kau i nā pūpū i loko o ka pahu pint canning end end, e waiho ana ma kahi o 1/2 inihi ākea ma luna o nā koʻi (ua hanaʻoe i ka pono e hoʻopau i ka hopena no ka hanaʻana i kēia).
- Lawe i hoʻokahi kīʻaha wai i kahi maʻi. E hoʻopau i ka wela. E hoʻomaha i ka wai lemon a iʻole ka waikawa citric.
- E ninini i ka wai ma luna o nā lau. E kau i kahi pale mahele 2-mau. Ka hana i loko o ka wai waiʻauʻau no 15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,994 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |