Hanaʻia kēia mau meaʻeleʻele me nāʻuala pākī, nā mea i kālaiʻia i kaʻohi, a me nā aniani'ōmaʻomaʻo. E hana i nā mea'ākau me nā meaʻala maikaʻi a Louisiana, ka meaʻono, a me ka meaʻono.
Hana ka poʻe hana i ka meaʻono a me ka meaʻai. Ināʻoe e lawelawe mau ana iā lākou a pau, e hoʻomaha iā lākou i ka umu (200 F) i ka hoʻouluʻana i nā pahu o hope.
Ka mea e pono ai
- 3 punetūpēpē
- 1 paona
- kūpikipikena ('ō'ō a hoʻomaha)
- 4'ekani'ōmaʻomaʻo, kahiʻokiʻoki liʻiliʻi (e komo i nāʻaoʻao)
- 1 beka pepa (ka mea kanu a me kahi'āpala liʻiliʻi)
- 1 kiʻi liʻiliʻi aiʻole kahiʻoluʻolu paona (mea kanu a me kahi'āpala liʻiliʻi)
- 2 kīʻaha
- Pālaʻiʻula
- 2
- nā hua, i paʻiʻia
- Ka paʻakai paʻakai
- Peʻa pepaʻeleʻele
- 1 kapu
- maikaʻi ka palaoa wīwī maloʻo (aʻoi aʻe paha ināʻoi keʻano o ka paʻi)
Pehea e hana ai
ʻO ka waiūpū mālū ma ka'enela a iʻole ka haʻalulu honua ma ka mahana wela; e hoʻomoʻi i ka kolo a kuke a hiki i ka'ōmaʻomaʻu (2 i 3 mau minuke e like me ka nui). Wehe i ka paepae mai ka skillet me kahi koko pīpī, iki iki, a laila e'ānai loa. E hoʻokaʻawale.
E hoʻouka i kaʻailaʻeleʻele, ka pepaʻalani a me ka pepa kilika i ka pata i koe i ka skillet. ʻO ke kani ma luna o ka mahana wela a hōʻoluʻoluʻia nā huaʻai, ma kahi o 3 mau minuke.
I loko o kahi pola nui, e hui pū me ka'ōpīpiʻomaʻa'ōmaʻomaʻo me ka mea kanu pīpī a hui maikaʻi.
E hoʻolālā i nā auwaha'ōpala a me nā puaʻa i'ōʻia. ʻO ka manawa eʻono me ka paʻakai a me ka pepa. E hoʻonā i kekahi o ka berena i'ōhū, inā pono e hana pono i ka paʻakai.
E hoʻohui i ka huiʻana i loko o nā pōpō 2-inch.
E kau i ka palaoa i loko o kahi kī pāpaku.
E'ōwili i ka'ōmole a me nā pōleʻuala i nā pahuhuna. E uhi a hoʻouluha no 30 mau minuke aiʻole i 4 mau hola.
ʻO ka heat i loko o ka hohonu hohonu a iʻole ka ipu lepo i kahi kokoke i 360 F.
E paʻi i nā kinipōpolu 3 aiʻole 4 i ka manawa no 4 mau minuke, aiʻole a hiki i ka'ōhumuʻana a me ke kānana i waho.
Lawe i nā pōpō i nā kāwele pepa; e hoʻomaʻemaʻe a lawelawe koke.
Hanaʻia e pili ana iʻelua mau kumukūmaʻi lua.
Hiki iāʻoe ke like
ʻO ka'ōpuni'ōpuni me ka papaʻi
E nānā hoʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 177 mg |
| Sodium | 468 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |