Hanaʻia kēia mau hana kīʻaha me ka papapa mānoanoa a me ka nui o nā kāpuni'āpana. Hana lākou i kahi meaʻono a me ka meaʻono me ka meaʻala moa a me ka meaʻono.
Ka mea e pono ai
- 4ʻaila i kaʻaila
- ʻElua hua (i paʻi pinepineʻia)
- 1 ka waiū
- 2 'aila palaoa, 10' auneke (
- kahe a hoʻokuʻu )
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 1 1/2 kīʻaha kukupa (hukiʻia aʻokiʻoki)
Pehea e hana ai
- Hehi e pili ana i 1 i 2 'īniha o kaʻaila i loko o kahi skillet haʻahaʻa hohonu a hiki i 365 F.
- E hoʻopili i nā hua a me ka waiū ma kahi kīʻaha.
- E hoʻohui i ka palaoa, ka palaoa palolo, a me ka paʻakai i loko o kekahi ipu'ē aʻe a hui me ka maikaʻi. E hoʻomohui i ka hua a me ka waiūpaʻa a hoʻomohu me kahi spoine a maʻaleʻa.
- E hoʻonoe i nā'ōpaki'āpala i loko o ka pīpī a hāʻule i ka spoonful i loko o ka momona wela. Hiki ke hana maikaʻi kahi kuki kukui e mālama iā lākou a liʻiliʻi.
- Hoʻokumuʻo ia i nā'ōpili, e huli ana i nāʻaoʻaoʻelua. Hoʻopili i nā kāwele pepa.
Hiki iāʻoe ke like
ʻO'Oysters Rockefeller
Kaʻiʻiaʻo'Oysters
Oyster Scallop
ʻO kaʻaila o ka'Oyster Stew
Hoʻoponopono Kūmole
ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1585 |
| Ka nui o ka momona | 159 g |
| Ka momona | 14 g |
| Ka momonaʻole | 111 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 909 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |