ʻO kēia scampi'ōpiopio ka meaʻai kaulana loa, a no ke kumu maikaʻi. Inā he pāʻina a heʻaina awakea paha,ʻo ka pāʻina ka pahu kuʻuna i ka manawa koke. ʻO ka scampo Italian ( scampi he plural) heʻano lono nui . I nā meaʻaiʻAmelika, hoʻohanaʻia ka scampi i ka mea i kālaiʻia i ke kāleka, ka lemona, a me ka waiū.
ʻO kēiaʻano o ka scampi haʻalulu kaulanaʻo ia kahi hui maʻamau o nā meaʻai i wikiwikiʻia i ka skillet. Aia kekahi mauʻano no ka scampi pupuhi a me kahi kāpuni'ōpiopio e like me keʻano i kālaiʻia i kahi mea kuke kuke .
E lawelawe i kēia meaʻono nui loa i ka scampi ma keʻano he papa hana mua a iʻole e lawelawe ai paha me ka laiki a me ka parani a me ka salakeke no kaʻaiʻana.
Ka mea e pono ai
- 1 1/2 paona nui-nui a iʻole ka'ūpuni kapi (mai 16 a 26 mau paona)
- 2ʻeleʻele'ōmaʻomaʻo
- 1/3 kapu kope i ka waiūpaʻa (aiʻole ghee) *
- 4 punetēpō ka mea'ailala
- 1/4 kapu wai waina maʻemaʻe
- 2 punetēpuni ka wai lemona hou
- 2 punetēpuni kahi'ūla pāʻani
- ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
- Lemon wedges, no ka lawelaweʻana
Pehea e hana ai
- Peel i ke kolo. E holo i ka hopena o kahi pahi liʻiliʻi ma lalo o ke kua o ke koʻi; e hoʻoneʻeneʻe i kaʻeleʻele pōʻele-kahi'ōhumu digestive o ke kolo-a holoiʻia me ka wai anuanu. E hana hou me ka haunaele i koe. E kāpala i kahi maloʻo me nā kāwele pepa.
- E koli i ka'aliki'ōmaʻomaʻo, e mālama ana i nā'āpana'ōmaʻomaʻo keʻokeʻo a me ka'ōmaʻomaʻo mai ka'ōleʻele uliuli E hoʻonoho i kaʻeleʻele'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo no ka hoʻouluʻana.
- E hōʻalo i ka waipū ma ka pale nui ma luna o ka mahana wela. E kāhua i ke kālaʻa no ka 1 a 2 mau minuke aiʻole i ka hoʻonaluʻia akāʻaʻole i brown.
- E hoʻomoʻa i ka'ōmole i ke kāleka, me ka'ōmaʻomaʻo'ōmaʻomaʻo ('āpana keʻokeʻo a me nā'āpana'ōmaʻomaʻo), waina, a me ka wai lemon; ke kuke, e hoʻoulu ai, a hiki i ka'ōmaʻomaʻo a paʻa ke kūʻana o ka'ōmaʻomaʻo, ma kahi o 1 a 2 minuke ma kēlā me kēiaʻaoʻao. Mai hoʻopoʻi.
- E hoʻomoʻi i ka pāʻani liʻiliʻi a me ka paʻakai a me ka pepa ma mua o ka lawelaweʻana.
- E'anuʻolu me nā lemon a me nā paʻipaʻi'ōpiopio.
- E lawelawe iʻehā e like me kahi kīʻaha nui a 8 paha ma kahi papa mua.
* Pehea e hoʻomaopopo ai i ka pahu - Hoʻolapala i 1/2 kīʻaha (1 lāʻau) o ka waiū maʻemaʻeʻole i loko o kahi kōmole ma luna o ka wela wela. ʻO Simmer a hiki i ka uhiʻana o luna i ka papa kuʻi. Ke hoʻopau ka paopao i ka'ōhumu a me ka palahalaha aʻaʻohe pūpena hou, e lawe i ka waiū mai ka wela a pale i ka'ōpū. No ka weheʻana i nā koena o ke kino, e kau i kahi kānana mīkini kila me ka wīwī kahi e hoʻokuʻu i ka waiū i kekahi pahu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 366 |
| Ka nui o ka momona | 17 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 381 mg |
| Sodium | 983 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 41 g |