ʻO ka inoa o kēia kānana ma ka'ōlelo Pelekānia, he wai wai , eʻanoʻano'ē i ko mākou mau pepeiao e'ōlelo Pelekānia-no ka mea-ʻaʻohe o ka wai? I Mexico,ʻaʻole! ʻO ka hua'ōlelo sopa ma lailaʻaʻole i hōʻikeʻia kahiʻaila meli; Hiki iā ia ke nānā pinepine i ka papa hana e hoʻolaʻaʻia ai kahi kīʻaha.ʻO ka papa o ka meaʻai i kaʻaina awakea (ʻo ia kekahi lā ma ka home) hiki ke hanaʻia me kahi'ōpū o ka meli a me kahi'āpana o kahi (non liquid) ka laiki a me ka papa pātaʻi.
ʻOiai paha,ʻo kēia kīʻaha he meaʻoluʻolu nuiʻo Mexica i hoʻomākaukauʻia ma ka'āina a puni. Ua aneane hiki ke hoʻohanaʻia i loko o nā kīʻaha e like me kahi kīhāhāʻai-ʻo kekahi manawa e like me nā lā he nui o ka hebedoma - a he pinepine ka mea mua a kekahi kanaka'ōpio Mexica e aʻo ai i ka kuke. He mea maʻalahi a maʻalahi nā mea hana iʻole e manaʻo kekahi i kahi mea kūikawā e puka mai i waho o ia mau mea, akā,ʻo kēiaʻano haʻahaʻa eʻala a hoʻomaha hoʻi e like me ka mea'ē aʻe.
Ka mea e pono ai
- 2'ōmato hou,'ōpala a meʻokiʻoki, aiʻole 1 (14.5 auneke / 21 grams) hiki i nā tōmato kohi
- ¼ o kahi'alala pili
- ½ kepau o ke kāleka
- ½ teaspoon ka paʻakai
- 3 punetēpuni
- ʻiʻo puaʻa a iʻole ka meaʻaila
- 1 (7 'auneke / 200 grams)' ōpī o ka paku liʻiliʻi (ka hulu poʻohi, ka huapalapala, a like paha)
- 6 'aila (1.5 lita) ka moa o ka moa (homemade, mai ka pahu, aiʻole i hanaʻia me ka pōpū broillon / palolo / lepo)
- 3 nā lime Mexican, halved
Pehea e hana ai
E kau i nā'ōmato, kaʻaila, ke kāleka, a me ka paʻakai i loko o ka mea holoi a hana maikaʻi.
Hoʻopī i ka pālolo a iʻole kaʻaila i loko o ka mea nui. E ninini pono i ka pasta mai kona waihona i loko o ka momona wela. Inā lōʻihi ka pasta, eʻoki iki i kou mau lima i kou hanaʻana i kēia.
E hoʻomau i ka pā, e hoʻonāukiuki mau ana, a hiki i ka hapanui o ia e hoʻololi i keʻano'ōmaʻomaʻo i ke kala. He mea maʻalahi ke puhiʻana i ka pali -ʻo ia kekahi mea makemakeʻole mākou e hana maʻaneʻi - no laila e hoʻomaopopo iāʻoe i kou noʻonoʻo nui i kēia hana.
E hoʻomoʻi i ka moa moa a me ka huiʻana i ka mīmaila a eʻae i kou'ōpena e'ōhinu mālie no ka 15 a 20 mau minuke.
Eʻono i kāu "wai wai" a hoʻohui i ka paʻakai, inā pono. E lawelawe i nā kīʻaha. E hoʻolako i nā lime halves i mea eʻai ai ke kanaka i ka wai e inu i loko o kāna ipu.
ʻO nāʻano likeʻole ma ka Pāpaʻi Pīpī
Hoʻomoʻi i nā mea kanuʻaila (kāloti, ka'ōmaʻomaʻu, ka huluhulu, nā piʻi, ka kānana, ka pīni, nā piʻa'ōmaʻomaʻa, ka kāpena, a me nā mea'ē aʻe) i kēia meaʻai no ka hoʻoliloʻana ia i meaʻoluʻolu loa aʻoi aku ka meaʻai. A iʻole e hana i nā liʻiliʻi liʻiliʻi a hoʻopomo i kēlā mau mea -ʻo kahi wale nō ināʻoe e noʻonoʻo ana e hoʻohana i ka kānana ma keʻano he mea hōʻailona a iʻole he kukui māmā, nā manuahi he nui a me kekahi mau momona e lilo ia i kumu papa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 385 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 11,476 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 3 g |
| Pāmua | 24 g |