Aia ma kahi o 500 mau pekani i ka honua, a ka hapanui o lākou i kapaʻia ma muli o nā lāhuiʻAmelikaʻAmelika a iʻole i ka poʻe i hoʻoulu i ka lāʻau i ulu mai. ʻO ka hapa nui o nā pekena ma ka US, no Georgia, Texas, a me New Mexico,ʻoiai e hiki ke ulu i nā'āina'ē. Hikiʻia nā pecans he moli lāʻau, aʻo nā hua'ē aʻe i loko o ka māhele likeʻole, he pūnana, almonds, walnuts, aʻoi aku. ʻO kēia nalu'eleʻa aʻeleʻele ka'ōmaʻakoʻa e like me ka pilikino.
Nā pono pū nō ia o Pecans
ʻO ka Pecans he waiwai nui i nā omega momona a 3 a me ka hua 'A, he antioxidant nui. ʻO kaʻoiaʻiʻo, aia he 18 mau huameʻa a me nā alumina ma ka pekena. Nutritionally, ma kahi o hoʻokahi kīʻaha he 10 grams o ka protein, 753 calories, a 78 grams o ka momona momona. Wahi a kekahi aʻoʻana o 2001 mai ka Journal of Nutrition,ʻo kaʻaiʻana i ka lima lima o nā pekena i kēlā me kēia lā, ua kōkua ia i ka hoʻoholoʻana i ka cholesterol e like me ka lāʻau lāʻau.
ʻO kēia'ōmu he pūmua kiʻekiʻe, fiber, a me nā meaʻai'ē aʻe a me nā minela like me ka magnesium a me nā phosphorus. I mea hou, hiki i kēia punawai waiwai nui ke hānai i kaʻili a hoʻoulu i ka uluʻana o ka lauoho, e hiki ai ke ulu a ikaika. ʻO kēia ke kumu o ka amino acids L-arginine e kōkua nui i ka mālamaʻana i ka'ōhule i nā kāne, e hoʻoikaika i ka holoʻana o ke koko, a hāʻawi i kahi kumu maikaʻi o ka hao e pono ai ka mālamaʻana i ka lauoho.
Nā Papahana Pecan
I ka hapanui o nā hana, ua loli like nāʻano walnuts me ka pekans i keʻano like, akā naʻe e hoʻomanaʻo i nā māhele he meaʻoi aku ka maikaʻi o kaʻono.
Hiki iāʻoe ke ho'āʻo i ka hoʻokomoʻana i nā pīnī, pistachios , cashews, nā hua macadamia , a me nā hua'ē aʻe no nā pecans.
Eia kekahi mau mea like pecan:
- 1 paona pekani i loko o ka pūpū = 3 mau kīʻaha
- 1 pākani ka pecans = e pili ana paha i 4 mau kīhapa pecan
- 1 paʻi pākani = e pili ana i 3-3 / 4 mau kīʻaha
Nā Papahana Kūʻaiʻo Pecan
ʻO ka hoʻomaʻemaʻeʻana i nā pecans e lawe mai i kā lākou meaʻala a hoʻonui aku i kaʻona.
No ka meaʻono, hiki i nā kuke ke hoʻoulu i ka umu a 375 nā mākelina Fahrenheit a laila hoʻolaha i nā pekans ma kahi kī kuki. I ka hopena, hiki i ka pekans ke paʻu noʻelima mau minuke aiʻole a hiki i ka māmā a me keʻanoʻono.
Hiki i ka Pecans ke hana i ka meaʻai a hoʻohanaʻia e like me kahi mea hoʻonanea nui i ka berena, nā kuki, a me nā meaʻai'ē aʻe. Pono e mālamaʻia i ka wā e'eneʻaka ai i kāu meaʻai maʻamau i ka home mai ka hiki i ka hoʻolālā hinu nui ke hoʻololi i kaʻai i loko o keʻano likeʻole me ka hanaʻana i ka wikiwiki a me ka wikiwiki.
Eia kekahi mau hanana hou e pili ana i nā pekena:
- No ke kumukūʻai nui, hiki iāʻoe ke loaʻa i kaʻaila pecan i nā hale kūʻai kuʻuna e hana nani i kaʻike.
- ʻO ka pekin pieʻaʻoi loa loaʻia (kahi i kapaʻia aiʻo Pai piele ma hope o ka kānana kānana e hoʻohana pinepineʻia ana heʻaila).
- ʻO ka pākani Pecan he meaʻaʻai i kaulana ma Pittsburgh, Ohio, i hanaʻia e ke kāwiliʻana i ka ice cream ice cream i nā pecans'āpala a hoʻokomoʻia me ka paʻakai balaka.
Nā Hoʻomākaukau Pelekane
Nui nā māhele maikaʻi, nā mea momona nui, a me nā meaʻaiʻono i kūpono no nāʻahaʻaina a me nā hanana kūikawā. Hoʻokomo pūʻia kekahi o kēia mau meaʻai i loko o nā puke puke kūkala nui e hoʻohālikelike i nā pecans no ka meaʻenehana nui. ʻO kekahi o kēia mau puke kikoʻona kahi pūnaeweleʻo Pecan Lovers ',ʻo ia hoʻi ka puke puke puke puke momona, a me ka puke o nā mea huapalapala.
Eia kekahi mau mea no ka ho'āʻoʻana: