Hoʻomakaʻo Raw Kale i kahi salade maikaʻi me ka maikaʻi a me kaʻonoʻoi aʻe ma mua o ka nui o nā meli i hanaʻia me nā greens. ʻO ka'ōpala e hoʻopili ana i ka kale aʻoi aku ka paʻakikī a me ke kolohe. Mai hopohopoʻoe e pili ana i ka pāpale - ua hoʻohana wau i ka lole i nā sala sala ma mua o kaʻu hanaʻana i nā salamala mau mai ka hoʻouluʻana o ke kalepa me kaʻole o ka hana.
E ho'āʻo e hōʻoki i ka lihi e like me ka lahilahi hiki i kēia hua bale. Ke hana nui nei kekahi microplane grater no kēia, a hoʻohana paha i nā pō liʻiliʻi ma kāu pahu pahu. E hoʻohana i kahi paʻakai paʻakai me kahi paʻakai, paʻakai e like me Parmigiano-Reggiano, Grana Padano , Jack Jack a iʻole kekahiʻano Pecorino .
ʻO Tuscan kale (kapaʻia he lacinto, cavalo nero,ʻeleʻele a me ka dinosaur) e hoʻohana pinepineʻia no nā huamoa maka. Loaʻa ka'ōmaʻomaʻo uliuli a me ka lau o Tuscan Kale. Uaʻoi aku ka maikaʻi o ka pele ma mua o nāʻano kalepa me nā lauʻeleʻele, akā,ʻaʻoleʻoe e hōʻaleʻa i kēiaʻano o ka ho'āʻoʻana i ka lau. E lole i ka salari a laila e noho i loko o ka pahu hau no hoʻokahi hola a pēlā paha. ʻO ka lōʻihi o ke kauʻana,ʻo kaʻoi aku o ka mālie o nā lau. Ua manaʻoʻiaʻo Kala he haleʻai kūpono ia a me kahi kumu maikaʻi o nā huaora A, C a me K a me ke keleawe, ka pākiko, ka hao, ka manganese a me nā phosphorus.
Ka mea e pono ai
- 1 paipū Kale (kikokikona i hoʻopiliʻia)
- 2 punetēpō wai wai lemon
- 1 shallot
- 1/8 teaspoon ka paʻakai moana
- 1/4 ke kīʻaha pīpī paʻakai'āpana (ʻokoʻa aku no ka hoʻolimalima - pēhi pērā i Parmigiano-Reggiano, Grana Padano, Pecorino a iʻole Jack Jack e hana maikaʻi)
- 2 punetēpuluʻaila wole
- 2 punetuneʻailaʻaila
Pehea e hana ai
- E kau i ke kalo lapaʻau i loko o kahi kīla nui.
- I loko o kahi kīʻaha liʻiliʻi e hui pū i ka wai lemon, shallot, a me ka paʻakai. No ka mellow o ke koho o ka shallota kahi liʻiliʻi, e hoʻokuʻu i kēia kaomi no 10 mau minuke.
- E hoʻomoʻa i ka kahi kuʻi. ʻO Whisk i kaʻaila.
- E ninini i kaʻaʻahu ma luna o ka kale a hoʻolei maikaʻi. Hoʻopili hou i ka palaoa ma luna o ka saladi. E hana koke a waiho i ka hua salad no kahi manawa e hoʻoulu ai i ka lole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 126 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |